Sugar-Free Aloo Bindi Fry
Discover the vibrant flavors of Sugar-Free Aloo Bindi Fry, a wholesome Indian stir-fry that swaps sugary additives for pure, natural spices. This nutritious dish unites golden cubes of potatoes and tender okra (bindi), perfectly seasoned with cumin seeds, turmeric, coriander powder, and a hint of garam masala for an irresistible aromatic profile. Cooked in heart-healthy olive oil, this gluten-free, vegan recipe is a guilt-free option that’s ready in just 40 minutes. Garnished with fresh coriander leaves, it pairs beautifully with roti or steamed rice, making it an ideal dish for a quick weekday dinner or a flavorful addition to your festive spread. Whether you're seeking a sugar-free side or a vibrant vegetarian main course, this Aloo Bindi Fry is a must-try!
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Recipe Information
Ingredients
- 250 grams Okra (Bindi)
- 200 grams Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Red Chili Powder
- 1 teaspoon Salt
- 0.5 teaspoon Garam Masala
- 2 tablespoons Fresh Coriander Leaves
Instructions
Wash the okra thoroughly and pat dry. Trim the ends and cut them into 1-inch pieces.
Peel the potatoes and cut them into small cubes.
Heat the olive oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.
Add the cubed potatoes to the pan and sauté for about 5-7 minutes, or until they start to turn golden brown.
Sprinkle turmeric powder over the potatoes and stir well to coat them evenly.
Add the chopped okra to the pan and mix well with the potatoes.
Season the mixture with coriander powder, red chili powder, and salt. Stir the vegetables to evenly distribute the spices.
Lower the heat and cover the pan. Allow the vegetables to cook for about 15 minutes, stirring occasionally, until the potatoes and okra are tender and cooked through.
Once cooked, sprinkle garam masala over the vegetables and mix well.
Garnish with freshly chopped coriander leaves before serving.
Serve the Sugar-Free Aloo Bindi Fry hot with roti or as a side dish with rice.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2410 mg | 105% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
