Nutrition Facts for Sugar-free almond pudding

Sugar-Free Almond Pudding

Image of Sugar-Free Almond Pudding
Nutriscore Rating: 71/100

Indulge in the creamy, nutty goodness of Sugar-Free Almond Pudding, a luscious dessert that's as healthy as it is satisfying. This guilt-free treat is crafted with unsweetened almond milk and naturally sweetened with erythritol, making it a perfect choice for those watching their sugar intake or following a low-carb diet. Infused with the delicate flavors of almond and vanilla extracts, this silky pudding is thickened to perfection with cornstarch and garnished with crunchy blanched almond slices for an elegant finishing touch. Ready in just 30 minutes, this recipe is a delightful option for a light dessert or mid-afternoon pick-me-up. Serve it chilled for a refreshing experience that's gluten-free, diabetic-friendly, and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups unsweetened almond milk
  • 3 tablespoons cornstarch
  • 0.25 cup granulated erythritol
  • 1 teaspoon almond extract
  • 1 teaspoon vanilla extract
  • 0.25 cup blanched almond slices
  • 0.125 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine the cornstarch and salt. Gradually whisk in the unsweetened almond milk until the mixture is smooth and free of lumps.

2

Place the saucepan over medium heat and continue to whisk constantly as the mixture begins to heat up.

3

As the pudding mixture warms, add the granulated erythritol. Stir to combine, ensuring that it dissolves completely.

4

Continue cooking and stirring for 10-15 minutes or until the mixture begins to thicken and comes to a gentle boil. The pudding is ready when it can coat the back of a spoon.

5

Remove the saucepan from heat. Stir in the almond extract and vanilla extract until they are well incorporated.

6

Allow the pudding to cool slightly, then pour it into serving dishes. It will continue to thicken as it cools.

7

Top each serving with a few blanched almond slices for added texture and a touch of elegance.

8

Refrigerate the pudding for at least 1 hour before serving for the best consistency.

9

Enjoy your sugar-free almond pudding as a light and tasty dessert!

Cooking Tip: Take your time with each step for the best results!
356
cal
9.0g
protein
81.2g
carbs
20.3g
fat

Nutrition Facts

1 serving (599.2g)
Calories
356
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 591 mg 26%
Total Carbohydrate 81.2 g 30%
Dietary Fiber 3.7 g 13%
Total Sugars 1.6 g
Protein 9.0 g 18%
Vitamin D 4.4 mcg 22%
Calcium 921 mg 71%
Iron 2.7 mg 15%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
6.6%%
33.6%%
Fat: 182 cal (33.6%%)
Protein: 36 cal (6.6%%)
Carbs: 324 cal (59.8%%)