Nutrition Facts for Sugar-free almond pancakes

Sugar-Free Almond Pancakes

Image of Sugar-Free Almond Pancakes
Nutriscore Rating: 57/100

Start your day with the perfect balance of flavor and nutrition with these fluffy, protein-packed Sugar-Free Almond Pancakes! Made with wholesome almond flour and naturally sweetened with stevia or monk fruit, these delicious pancakes are completely sugar-free, gluten-free, and grain-free, making them ideal for low-carb and keto-friendly diets. Featuring simple ingredients like unsweetened almond milk, eggs, and vanilla extract, these pancakes come together in just 25 minutes, including prep and cook time. Light yet satisfying, these almond pancakes boast a soft texture and subtle nuttiness that pairs beautifully with sugar-free syrups, fresh berries, or creamy nut butter for a guilt-free breakfast everyone will love. Perfect for anyone seeking a healthier spin on classic pancakes, this recipe is sure to become a weekend favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon baking soda
  • 0.25 teaspoon salt
  • 2 large eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar-free sweetener (like stevia or monk fruit)
  • 2 tablespoons coconut oil or butter for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the almond flour, baking powder, baking soda, and salt until well combined.

2

In a separate bowl, beat the eggs and then add the almond milk, vanilla extract, and sugar-free sweetener. Mix until smooth.

3

Pour the wet ingredients into the dry ingredients and stir just until combined. Do not overmix.

4

Heat a non-stick skillet or griddle over medium heat and add a little coconut oil or butter to coat the surface.

5

Pour about 1/4 cup of batter for each pancake onto the skillet. Spread the batter gently with the back of a spoon to shape.

6

Cook the pancakes for about 2-3 minutes on the first side, until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes on the other side until golden brown.

7

Transfer the cooked pancakes to a warm plate and cover to keep them warm. Repeat with the remaining batter, adding more coconut oil or butter to the skillet as needed.

8

Serve the pancakes warm with your choice of toppings such as fresh berries, sugar-free syrup, or nut butter.

Cooking Tip: Take your time with each step for the best results!
971
cal
33.9g
protein
24.6g
carbs
87.0g
fat

Nutrition Facts

1 serving (358.9g)
Calories
971
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.3 g
Cholesterol 372 mg 124%
Sodium 1569 mg 68%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 10.4 g 37%
Total Sugars 4.3 g
Protein 33.9 g 68%
Vitamin D 3.1 mcg 16%
Calcium 473 mg 36%
Iron 5.6 mg 31%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
13.3%%
77.0%%
Fat: 783 cal (77.0%%)
Protein: 135 cal (13.3%%)
Carbs: 98 cal (9.7%%)