Nutrition Facts for Sugar-free almond muffins

Sugar-Free Almond Muffins

Image of Sugar-Free Almond Muffins
Nutriscore Rating: 74/100

Indulge guilt-free with these delightful Sugar-Free Almond Muffins, a perfect blend of wholesome ingredients and natural sweetness. Crafted with nutrient-rich almond flour, unsweetened applesauce, and a touch of stevia, these muffins are completely free of added sugar, making them an excellent choice for low-carb and keto-friendly diets. Lightly spiced with cinnamon and topped with crunchy sliced almonds, each bite offers a satisfying, buttery texture without relying on refined ingredients. With just 10 minutes of prep time and 20 minutes to bake, these muffins are quick, easy, and ideal for busy mornings or a healthy snack. Enjoy a delicious treat that’s both gluten-free and dairy-free while staying true to your wellness goals!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Almond flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Liquid stevia
  • 0.25 cup Unsweetened almond milk
  • 0.25 cup Sliced almonds
  • 0.5 teaspoon Cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.

2

In a large mixing bowl, combine the almond flour, baking soda, salt, and cinnamon, and whisk until well mixed.

3

In a separate bowl, whisk the eggs, then add in the vanilla extract, unsweetened applesauce, liquid stevia, and unsweetened almond milk. Mix until smooth.

4

Pour the wet ingredients into the dry ingredients, and stir until just combined. Be careful not to over-mix, as this can make the muffins tough.

5

Gently fold in the sliced almonds, ensuring they are evenly distributed throughout the batter.

6

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

9

Enjoy your sugar-free almond muffins as a healthy snack or a delightful part of breakfast.

⚑
Cooking Tip: Take your time with each step for the best results!
1585
cal
67.5g
protein
65.4g
carbs
128.2g
fat

Nutrition Facts

1 serving (577.6g)
Calories
1585
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.2 g
Cholesterol 558 mg 186%
Sodium 2702 mg 117%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 27.2 g 97%
Total Sugars 20.6 g
Protein 67.5 g 135%
Vitamin D 3.6 mcg 18%
Calcium 722 mg 56%
Iron 11.3 mg 63%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
16.0%%
68.5%%
Fat: 1153 cal (68.5%%)
Protein: 270 cal (16.0%%)
Carbs: 261 cal (15.5%%)