Nutrition Facts for Sugar-free almond milk chia seed pudding

Sugar-Free Almond Milk Chia Seed Pudding

Image of Sugar-Free Almond Milk Chia Seed Pudding
Nutriscore Rating: 80/100

Indulge in a creamy and satisfying treat with this Sugar-Free Almond Milk Chia Seed Pudding—an easy, no-cook recipe that's perfect for health-conscious eaters and dessert lovers alike! Made with wholesome chia seeds, unsweetened almond milk, and a touch of vanilla and cinnamon, this pudding is naturally sugar-free, yet irresistibly flavorful. For sweetness, you can optionally add stevia or monk fruit, making it entirely customizable to your taste. With just 10 minutes of prep and a few hours in the fridge, you'll have a nutrient-packed breakfast, snack, or guilt-free dessert ready to enjoy. Top it with fresh fruit, berries, or chopped nuts for extra texture and a burst of flavor. This quick and simple recipe is gluten-free, dairy-free, and ideal for keto or vegan diets—delivering a deliciously nutritious twist on the classic chia pudding!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups unsweetened almond milk
  • 0.5 cups chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon stevia or monk fruit sweetener (optional)
  • as desired fresh fruit or berries for topping (optional)
  • as desired chopped nuts for topping (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the unsweetened almond milk, chia seeds, vanilla extract, and ground cinnamon.

2

Whisk the mixture thoroughly to break up any clumps of chia seeds and ensure even distribution in the almond milk.

3

If desired, add stevia or monk fruit sweetener to taste, and whisk again to incorporate.

4

Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight for optimal results.

5

After the pudding has set, stir it briefly to ensure an even texture.

6

Serve in individual bowls or jars, and top with fresh fruit, berries, or chopped nuts if desired.

7

Enjoy your sugar-free almond milk chia seed pudding as a healthy breakfast or snack option.

Cooking Tip: Take your time with each step for the best results!
726
cal
22.7g
protein
59.5g
carbs
47.8g
fat

Nutrition Facts

1 serving (706.0g)
Calories
726
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 21.3 g
Cholesterol 0 mg 0%
Sodium 309 mg 13%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 35.6 g 127%
Total Sugars 13.1 g
Protein 22.7 g 45%
Vitamin D 4.4 mcg 22%
Calcium 1431 mg 110%
Iron 9.6 mg 53%
Potassium 877 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
12.0%%
56.7%%
Fat: 430 cal (56.7%%)
Protein: 90 cal (12.0%%)
Carbs: 238 cal (31.4%%)