Sugar-Free Almond Halwa
Indulge guilt-free with this rich and creamy Sugar-Free Almond Halwa, a wholesome twist on the traditional Indian dessert. Made with nutrient-packed almonds and naturally sweetened using dates, this halwa is a delightful treat that’s as healthy as it is flavorful. The recipe incorporates aromatic cardamom and saffron, lending a luxurious fragrance to every spoonful. Cooked in ghee or coconut oil for a luscious texture and enriched with milk or almond milk, this dessert is perfect for those seeking a refined sugar-free option without compromising on taste. Ready in under an hour, and beautifully garnished with crunchy pistachios or sliced almonds, this sugar-free halwa is a crowd-pleaser for festive occasions or everyday indulgence.
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Dates (pitted)
- 3 tablespoons Ghee or Coconut Oil
- 0.5 teaspoon Cardamom Powder
- 1 cup Milk or Almond Milk
- 0.5 cup Water
- 0.25 teaspoon Saffron Strands
- 2 tablespoons Pistachios or Almonds (for garnishing)
Instructions
Soak the almonds in hot water for 15 minutes to loosen the skins. Once soaked, peel the skins off the almonds.
Similarly, soak the dates in warm water for 10 minutes until they are softened.
Grind the peeled almonds and soaked dates together in a blender to form a coarse paste. Add a little water if needed.
Heat ghee or coconut oil in a heavy-bottomed pan over medium heat.
Add the almond-date paste to the pan and stir well, ensuring it does not stick to the pan.
Carefully add the milk or almond milk and water to the pan. Mix well to incorporate with the almond-date mixture.
Continue cooking on low heat, stirring frequently, until the mixture thickens and comes together.
Add the cardamom powder and saffron strands, stirring to combine well.
Cook for another 5 minutes, or until the halwa leaves the sides of the pan and a pleasant aroma is released.
Transfer the halwa to a serving dish and garnish with sliced pistachios or almonds.
Serve warm and enjoy your sugar-free almond halwa!
Nutrition Facts
Calories |
2047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.1 g | 155% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 221.2 g | 80% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 176.4 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 819 mg | 63% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2012 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
