Nutrition Facts for Sugar-free almond flour pancakes

Sugar-Free Almond Flour Pancakes

Image of Sugar-Free Almond Flour Pancakes
Nutriscore Rating: 62/100

Start your morning on a healthy note with these irresistibly fluffy Sugar-Free Almond Flour Pancakes—perfect for a low-carb or keto-friendly breakfast! Made with nutrient-rich almond flour, a hint of vanilla, and a splash of unsweetened almond milk, these pancakes are naturally gluten-free, grain-free, and sugar-free. A touch of a sugar substitute adds sweetness without compromising your dietary goals, while coconut oil delivers a subtle richness. Whether topped with fresh berries, sugar-free syrup, or creamy yogurt, these quick and easy pancakes come together in just 25 minutes and are sure to satisfy. Perfect for those who crave delicious flavor while prioritizing wholesome ingredients!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.75 cup Unsweetened almond milk
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil
  • 2 tablespoons Sugar substitute (like erythritol or stevia)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine almond flour, baking powder, salt, and sugar substitute. Stir to blend the dry ingredients thoroughly.

2

In another bowl, whisk together almond milk, eggs, and vanilla extract until smooth.

3

Pour the wet ingredients into the bowl with dry ingredients, mixing until a smooth batter is formed. If the batter is too thick, add a bit more almond milk, a tablespoon at a time, until desired consistency is reached.

4

Heat a non-stick skillet or griddle over medium heat and add coconut oil to lightly coat the surface.

5

Pour 1/4 cup of batter onto the skillet for each pancake, spreading the batter out slightly with a spoon to form an even circle.

6

Cook the pancakes for about 2-3 minutes on one side until bubbles form on top and the edges start to look set. Flip and cook the other side for an additional 2 minutes until golden brown.

7

Remove pancakes from the skillet and place them on a warm plate. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

8

Serve the pancakes warm with your choice of toppings such as fresh berries, sugar-free syrup, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
989
cal
34.3g
protein
25.1g
carbs
87.6g
fat

Nutrition Facts

1 serving (417.3g)
Calories
989
% Daily Value*
Total Fat 87.6 g 112%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 1.0 g
Cholesterol 372 mg 124%
Sodium 1291 mg 56%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 10.5 g 38%
Total Sugars 4.3 g
Protein 34.3 g 69%
Vitamin D 3.7 mcg 18%
Calcium 579 mg 45%
Iron 5.8 mg 32%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
13.4%%
76.8%%
Fat: 788 cal (76.8%%)
Protein: 137 cal (13.4%%)
Carbs: 100 cal (9.8%%)