Nutrition Facts for Sugar-free almond butter stuffed dates

Sugar-Free Almond Butter Stuffed Dates

Image of Sugar-Free Almond Butter Stuffed Dates
Nutriscore Rating: 61/100

Indulge in the naturally sweet and wholesome goodness of Sugar-Free Almond Butter Stuffed Dates, the perfect guilt-free treat for any occasion! This easy, no-cook recipe combines the rich caramel-like flavor of Medjool dates with creamy almond butter, a crunchy almond center, and a delightful coating of unsweetened shredded coconut. Finished with a sprinkle of sea salt to enhance the layers of sweetness and nuttiness, these bite-sized delights are ready in just 15 minutes and ideal for snacking, entertaining, or satisfying your sweet tooth without added sugar. Whether served fresh or chilled, these healthy stuffed dates are a paleo, vegan, and gluten-free powerhouse that you can make ahead and enjoy all week long. Let this simple yet elegant recipe elevate your snack game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 12 pieces Medjool dates
  • 6 tablespoons Almond butter
  • 3 tablespoons Unsweetened shredded coconut
  • 12 pieces Almonds
  • 0.5 teaspoons Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by slicing each Medjool date down the middle to remove the pit, being careful not to slice all the way through. You want to create a pocket for the filling.

2

Using a small spoon, fill each date with approximately half a tablespoon of almond butter. Fill the cavity but avoid overfilling, ensuring the almond butter doesn't spill out.

3

Insert one almond into each almond butter-filled date, pressing it gently into the center.

4

Sprinkle the top of each date with a pinch of sea salt to enhance the flavors.

5

Roll each stuffed date gently in unsweetened shredded coconut, ensuring the coconut adheres to the almond butter for added texture and taste.

6

Place the stuffed dates on a serving plate or tray. If desired, refrigerate them for about 15 minutes to firm up slightly before serving.

7

Serve immediately or store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
1608
cal
27.4g
protein
240.7g
carbs
67.8g
fat

Nutrition Facts

1 serving (415.9g)
Calories
1608
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1169 mg 51%
Total Carbohydrate 240.7 g 88%
Dietary Fiber 32.8 g 117%
Total Sugars 199.6 g
Protein 27.4 g 55%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 6.5 mg 36%
Potassium 2774 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
6.5%%
36.3%%
Fat: 610 cal (36.3%%)
Protein: 109 cal (6.5%%)
Carbs: 962 cal (57.2%%)