Nutrition Facts for Sugar-free airfried salmon with lemon herb crust

Sugar-Free Airfried Salmon with Lemon Herb Crust

Image of Sugar-Free Airfried Salmon with Lemon Herb Crust
Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with this healthy and flavorful Sugar-Free Airfried Salmon with Lemon Herb Crust! This quick and easy recipe combines tender, flaky salmon fillets with a vibrant crust made from zesty lemon, fresh parsley, dill, and a touch of almond flour for the perfect crunch. Cooked to golden perfection in an air fryer, this dish is free of added sugars, making it ideal for low-carb and keto diets. With just 15 minutes of prep and 12 minutes of cooking time, it’s a simple yet elegant meal that’s ready in under 30 minutes. Garnished with fresh lemon slices, this salmon pairs beautifully with roasted vegetables or a crisp salad for a restaurant-quality experience right in your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces salmon fillets
  • 1 whole lemon
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 cup almond flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the air fryer to 400Β°F (200Β°C).

2

Zest the lemon and then cut it in half, juicing one half and slicing the other half into thin slices for garnish.

3

In a small bowl, mix together the lemon zest, lemon juice, olive oil, chopped fresh parsley, dill, garlic powder, sea salt, black pepper, and almond flour to form a thick paste-like mixture.

4

Lightly pat the salmon fillets dry with paper towels.

5

Place the salmon fillets on a clean plate or a sheet of parchment paper.

6

Spread the lemon herb mixture evenly over the top of each salmon fillet, pressing down gently to adhere.

7

Place the salmon fillets in the air fryer basket, skin side down, making sure they are not touching each other.

8

Air fry for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The crust should be golden brown and crispy.

9

Remove the salmon from the air fryer and let it rest for a couple of minutes.

10

Serve the salmon garnished with lemon slices for a fresh citrus touch.

⚑
Cooking Tip: Take your time with each step for the best results!
1215
cal
110.6g
protein
13.8g
carbs
82.3g
fat

Nutrition Facts

1 serving (611.6g)
Calories
1215
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 1.4 g
Cholesterol 200 mg 67%
Sodium 1572 mg 68%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 8.9 g 32%
Total Sugars 2.5 g
Protein 110.6 g 221%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 5.0 mg 28%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
35.7%%
59.8%%
Fat: 740 cal (59.8%%)
Protein: 442 cal (35.7%%)
Carbs: 55 cal (4.5%%)