Sugar-Free Air Fryer Chicken Thighs
Elevate your weeknight dinners with these irresistible Sugar-Free Air Fryer Chicken Thighs—an easy, flavorful recipe that's perfect for health-conscious eaters and busy cooks alike! This dish features bone-in, skin-on chicken thighs, marinated in a savory blend of olive oil, garlic powder, paprika, and aromatic herbs like thyme and oregano, ensuring bold and satisfying flavors without added sugar. The air fryer delivers perfectly crispy skin while keeping the meat tender and juicy, all in under 30 minutes. With minimal prep and clean-up required, these chicken thighs are ideal for a quick yet wholesome meal. Pair them with your favorite side dishes, such as roasted veggies or a vibrant salad, for a nutrient-packed, guilt-free feast that your family will love—and your body will thank you for! Keywords: sugar-free chicken recipe, air fryer chicken thighs, crispy chicken, healthy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by patting the chicken thighs dry using paper towels to remove any excess moisture for crispier skin.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, thyme, oregano, salt, and black pepper to create a marinade.
Place the chicken thighs in a large bowl or zip-lock bag and pour the marinade over them. Ensure each piece is well-coated by massaging the marinade into the meat.
Let the chicken sit in the marinade for at least 10 minutes. For best results, allow it to marinate in the refrigerator for 1-2 hours if you have more time.
Preheat the air fryer to 380°F (195°C) for 5 minutes.
Lightly spray the air fryer basket with non-stick cooking spray. Arrange the chicken thighs in the basket, skin-side up, ensuring they are not overcrowded and have space in between each piece.
Cook the chicken thighs in the air fryer at 380°F (195°C) for 20-25 minutes. Flip them halfway through the cooking time to ensure even cooking. The internal temperature should reach 165°F (74°C) when done.
Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving to allow the juices to redistribute.
Serve the chicken thighs hot with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.5 g | 156% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 134.5 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
