Nutrition Facts for Sugar-free air fried salmon

Sugar-Free Air Fried Salmon

Image of Sugar-Free Air Fried Salmon
Nutriscore Rating: 70/100

Discover the perfect harmony of health and flavor with this quick and easy Sugar-Free Air Fried Salmon recipe! Perfectly seasoned with a zesty blend of garlic, lemon, and dill, these tender salmon fillets are air-fried to flaky perfection in just 12 minutes. With no added sugar, this wholesome dish is ideal for those seeking a low-carb, keto-friendly meal that doesn't compromise on taste. The air fryer locks in moisture while giving the salmon a beautifully crisp exterior, all without the need for excessive oil. Serve it alongside a crisp salad or roasted veggies for a satisfying, nutrient-packed dinner the whole family will love. Ready in under 30 minutes, this recipe proves that simple ingredients can make gourmet-level meals effortlessly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 whole Lemon
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried dill
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your air fryer to 400°F (200°C) for 5 minutes.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

3

In a small bowl, combine the olive oil, garlic powder, dried dill, salt, and black pepper.

4

Zest the lemon and add the zest to the mixture. Cut the lemon in half and squeeze the juice over the salmon fillets.

5

Brush the olive oil and spice mixture evenly over the salmon fillets, making sure they are well coated.

6

Place the salmon fillets in the air fryer basket, skin side down, ensuring they do not overlap.

7

Cook in the air fryer at 400°F (200°C) for 10-12 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.

8

Remove the salmon from the air fryer and let it rest for a couple of minutes before serving.

9

Serve warm with your favorite side dishes or over a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1202
cal
105.3g
protein
8.3g
carbs
84.3g
fat

Nutrition Facts

1 serving (593.2g)
Calories
1202
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1585 mg 69%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 6.2 g 22%
Total Sugars 1.5 g
Protein 105.3 g 211%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 4.0 mg 22%
Potassium 130 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
34.7%%
62.5%%
Fat: 758 cal (62.5%%)
Protein: 421 cal (34.7%%)
Carbs: 33 cal (2.7%%)