Sugar-Free Air Fried Lean Chicken Thighs
Discover a healthier twist on succulent chicken thighs with this Sugar-Free Air Fried Lean Chicken Thighs recipe—perfect for those seeking a guilt-free yet flavorful main dish! These tender and juicy boneless, skinless chicken thighs are seasoned with a fragrant blend of garlic powder, smoked paprika, dried herbs, and a touch of olive oil, creating a smoky and aromatic crust that pairs perfectly with their lean profile. Cooked to crispy perfection in the air fryer in just 18 minutes, this recipe is quick, oil-efficient, and free of added sugars, making it ideal for clean eating and keto-friendly diets. Serve alongside roasted vegetables or a fresh salad for a wholesome, protein-packed meal that delights both your taste buds and your health goals.
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Recipe Information
Ingredients
- 8 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Ensure the chicken thighs are lean by trimming any excess fat.
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, salt, and black pepper.
Add the chicken thighs to the bowl and toss until they are well coated with the seasoning mixture.
Preheat the air fryer to 380°F (193°C) for 5 minutes.
Arrange the chicken thighs in a single layer in the air fryer basket. Do not overcrowd.
Cook the chicken thighs in the air fryer at 380°F (193°C) for 18 minutes, flipping them halfway through the cooking time for even crispiness.
Check for doneness; the internal temperature should reach 165°F (74°C). If not, cook for an additional 2-3 minutes as needed.
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Serve with your choice of vegetables or a light salad for a complete, sugar-free meal.
Nutrition Facts
Calories |
1955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 3071 mg | 134% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 209.3 g | 419% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 143 mg | 11% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2041 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
