Sugar-Free Air-Fried Crispy Broccoli
Elevate your snack game with this irresistible Sugar-Free Air-Fried Crispy Broccoli recipe! Perfectly seasoned with a mouthwatering blend of garlic powder, paprika, onion powder, and a zesty drizzle of lemon juice, these tender yet crispy broccoli florets pack a flavorful punch. This guilt-free, low-carb dish is cooked to perfection in just 15 minutes using an air fryer, ensuring a healthy alternative to traditional fried snacks without compromising on taste. Whether you're serving it as a nutritious side dish or enjoying it as a standalone snack, this recipe is quick, easy, and completely sugar-free—ideal for clean eating enthusiasts or anyone craving a hassle-free bite of vegetable goodness. Healthy, fast, and full of flavor, it’s a must-try!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your air fryer to 180°C (356°F) for about 5 minutes.
Wash and thoroughly dry the broccoli florets. Trim any large florets so that they are evenly sized for cooking.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
Add the broccoli florets to the bowl and toss them well to coat them evenly with the oil and spice mixture.
Place the broccoli florets in the air fryer basket, ensuring they are in a single layer and not overcrowded for even cooking.
Air fry the broccoli at 180°C (356°F) for 12-15 minutes, shaking the basket halfway through to ensure even crispiness.
Once the broccoli is crispy and slightly browned, remove it from the air fryer and drizzle with lemon juice.
Serve immediately as a side dish or enjoy as a healthy, sugar-free snack.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1331 mg | 58% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 6.6 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
