Sugar-Free Adobong Sitaw
Discover the bold, savory flavors of *Sugar-Free Adobong Sitaw*, a healthier take on a beloved Filipino classic. This quick and easy vegetable dish highlights tender string beans simmered in a rich blend of soy sauce, vinegar, garlic, and onions, perfectly balanced with aromatic bay leaves and a touch of black pepper. With no added sugar, this recipe is perfect for those seeking a guilt-free yet satisfying option for lunch or dinner. Ready in just 40 minutes, it’s an excellent choice for busy weeknights or anyone craving a traditional taste without compromise. Pair it with steamed rice for a wholesome, flavorful meal that’s sure to delight your taste buds!
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Recipe Information
Ingredients
- 500 grams string beans (sitaw), cut into 2-inch pieces
- 2 tablespoons cooking oil
- 5 cloves garlic, minced
- 1 medium onion, sliced
- 3 tablespoons vinegar
- 4 tablespoons soy sauce
- 0.5 teaspoon black pepper
- 2 pieces bay leaves
- 1 cup water
- 0.5 teaspoon salt
Instructions
Heat the cooking oil in a large pan over medium heat.
Add the minced garlic and sliced onion. Sauté until the onion becomes translucent.
Add the string beans to the pan and stir-fry for about 3-4 minutes or until they start to become tender.
Pour in the vinegar and soy sauce. Stir to combine with the string beans.
Add the black pepper, bay leaves, and water to the pan. Stir well.
Cover the pan and let it simmer over low heat for about 15 minutes, or until the string beans are fully cooked and the flavors are well combined.
Remove the cover and continue to cook for another 3 minutes to reduce the liquid slightly, stirring occasionally.
Taste and adjust the seasoning with salt if necessary.
Serve hot with steamed rice, and enjoy your sugar-free adobong sitaw!
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3532 mg | 154% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 24.0 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
