Nutrition Facts for Sugar-free acai smoothie

Sugar-Free Acai Smoothie

Image of Sugar-Free Acai Smoothie
Nutriscore Rating: 75/100

Indulge in a vibrant, nutrient-packed treat with this Sugar-Free Acai Smoothie, a perfect choice for health-conscious smoothie lovers. Featuring frozen acai puree, unsweetened almond milk, and a medley of mixed berries, this recipe is naturally sweetened with a ripe bananaβ€”no added sugars required! Boosted with chia seeds for fiber and omega-3s, and rounded out with refreshing ice cubes, this silky-smooth blend is ready in just 10 minutes. Whether you’re kickstarting your morning or fueling your afternoon, this satisfying smoothie delivers antioxidant-rich goodness in every sip. Serve chilled and garnish with your favorite berries or chia seeds for a beautiful, wholesome presentation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 100 grams Frozen acai puree
  • 240 milliliters Unsweetened almond milk
  • 120 grams Frozen mixed berries
  • 1 medium Banana
  • 1 tablespoon Chia seeds
  • 4 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by breaking the frozen acai puree into smaller chunks for easier blending.

2

In a high-speed blender, add the unsweetened almond milk first. This helps to blend the ingredients more efficiently.

3

Add in the frozen acai puree chunks.

4

Peel the banana and break it into small pieces for easy blending, then add it to the blender.

5

Add the frozen mixed berries, which could include strawberries, blueberries, and raspberries.

6

Sprinkle the chia seeds over the other ingredients in the blender.

7

Add the ice cubes for an extra chilled texture.

8

Secure the lid on the blender and blend on high speed for about 1-2 minutes or until smooth and creamy, ensuring no large chunks remain.

9

Stop and scrape down the sides as needed to ensure all ingredients are incorporated.

10

Once smooth, pour the acai smoothie into serving glasses.

11

Optionally, garnish with additional berries or a sprinkle of chia seeds on top.

12

Enjoy your sugar-free acai smoothie immediately while cold and fresh.

⚑
Cooking Tip: Take your time with each step for the best results!
334
cal
5.9g
protein
50.9g
carbs
11.6g
fat

Nutrition Facts

1 serving (715.7g)
Calories
334
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 13.1 g 47%
Total Sugars 29.4 g
Protein 5.9 g 12%
Vitamin D 2.2 mcg 11%
Calcium 536 mg 41%
Iron 2.3 mg 13%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
7.1%%
31.5%%
Fat: 104 cal (31.5%%)
Protein: 23 cal (7.1%%)
Carbs: 203 cal (61.4%%)