Nutrition Facts for Sugar-free aburi salmon

Sugar-Free Aburi Salmon

Image of Sugar-Free Aburi Salmon
Nutriscore Rating: 63/100

Elevate your dining experience with this sugar-free Aburi Salmon recipe, a flavorful twist on the popular Japanese delicacy. Featuring buttery salmon fillets lightly charred using a kitchen blowtorch or seared in a hot pan, this dish offers a perfect balance of smoky umami flavors without added sugar. A tangy marinade of soy sauce, rice vinegar, sesame oil, garlic, and ginger enhances the natural richness of the salmon, while fresh lemon juice and a sprinkle of green onions provide a bright finish. Served alongside creamy avocado slices, this easy yet sophisticated dish is ideal for health-conscious foodies seeking a low-carb, gluten-free option that tastes indulgent. Ready in under 30 minutes, Sugar-Free Aburi Salmon is a show-stopping way to bring restaurant-quality cuisine to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon fillet
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 clove Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Lemon juice
  • 2 tablespoons Green onions, chopped
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 whole Avocado slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, lemon juice, sea salt, and black pepper to create the sugar-free marinade.

2

Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure each fillet is well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.

3

Remove the salmon fillets from the refrigerator. Pat the fillets dry with a paper towel to remove excess marinade.

4

Place the fillets on a heat-safe surface. Using a kitchen blowtorch, gently flame the surface of the salmon until the top is slightly charred and cooked to your liking. Alternatively, you can briefly sear the top in a preheated hot pan for about 1-2 minutes.

5

Arrange the cooked salmon fillets on serving plates.

6

Garnish each fillet with chopped green onions and slices of avocado.

7

Serve immediately and enjoy your sugar-free Aburi Salmon!

Cooking Tip: Take your time with each step for the best results!
1884
cal
145.6g
protein
19.8g
carbs
136.0g
fat

Nutrition Facts

1 serving (776.0g)
Calories
1884
% Daily Value*
Total Fat 136.0 g 174%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 34.1 g
Cholesterol 373 mg 124%
Sodium 3905 mg 170%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 10.8 g 39%
Total Sugars 0.7 g
Protein 145.6 g 291%
Vitamin D 74.0 mcg 370%
Calcium 86 mg 7%
Iron 3.3 mg 18%
Potassium 3364 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
30.9%%
64.9%%
Fat: 1224 cal (64.9%%)
Protein: 582 cal (30.9%%)
Carbs: 79 cal (4.2%%)