Sugar-Free Aalu Sabji
Delight in the wholesome flavors of **Sugar-Free Aalu Sabji**, a vibrant and nutritious Indian potato curry that skips the sugar without compromising on taste! This quick and easy recipe is a perfect blend of humble ingredients like tender potatoes, tomatoes, and aromatic spices such as cumin, turmeric, and coriander. Enhanced with the zing of fresh ginger and green chilies, and finished with a sprinkle of fragrant coriander leaves, this dish is full of bold flavors and comforting warmth. Whether served with fluffy rotis, parathas, or basmati rice, it’s a healthy and satisfying option for any meal. Ready in just 40 minutes, this sugar-free version of the classic *aalu sabji* is ideal for diabetics or anyone looking to enjoy wholesome Indian cooking without added sweetness.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 pinch Asafoetida
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 large Tomato
- 2 small Green chilies
- 1 inch piece Ginger
- 0.5 cup Water
- 2 tablespoons Coriander leaves
Instructions
Peel the potatoes and cut them into small cubes.
Finely chop the tomato and coriander leaves. Slit the green chilies and grate the ginger.
Heat the vegetable oil in a pan over medium heat.
Add cumin seeds to the hot oil and let them splutter, then add the asafoetida.
Add the grated ginger and green chilies, sauté for a minute until aromatic.
Mix in the turmeric powder, red chili powder, and coriander powder, stir well.
Add the chopped tomatoes and cook till they are soft and the oil begins to separate.
Add the potato cubes to the pan and stir to coat them with the spice mix.
Season with salt and pour in 0.5 cup of water. Mix thoroughly.
Cover the pan with a lid and allow the potatoes to cook on low heat for about 15-20 minutes, stirring occasionally.
Check for doneness by piercing a potato piece with a fork; it should be soft.
Once potatoes are cooked, remove the lid and let any excess moisture evaporate.
Garnish with chopped coriander leaves before serving.
Serve hot with your choice of Indian bread or rice.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4200 mg | 183% | |
| Total Carbohydrate | 194.1 g | 71% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 25.9 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 4871 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
