Sugar-Free Aalu Ki Sabji
Indulge in the comforting flavors of *Sugar-Free Aalu Ki Sabji*, a wholesome and aromatic potato curry crafted without any added sweeteners. This quick and easy Indian vegetarian recipe is perfect for those seeking a lighter yet flavorful meal. Featuring tender potato cubes simmered in a vibrant blend of turmeric, red chili powder, coriander, and garam masala, this dish boasts a fragrant tempering of cumin and mustard seeds for an irresistible depth of flavor. Enhanced with ginger-garlic paste and fresh green chilies, this sabji is the ultimate combination of spice and heartiness. Ready in just 35 minutes, it pairs beautifully with warm roti, naan, or steamed rice, making it an excellent choice for a sugar-free, satisfying lunch or dinner. Perfectly spiced and naturally delicious, this dish is ideal for health-conscious foodies craving authentic Indian cuisine.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 2 whole, slit Green chilies
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon, or to taste Salt
- 2 tablespoons, chopped Fresh coriander leaves
- 1 cup Water
Instructions
Peel the potatoes and cut them into small cubes. Rinse them well to remove any excess starch.
Heat the cooking oil in a pan over medium heat. Add cumin seeds and mustard seeds, and let them sizzle for about 30 seconds or until aromatic.
Add the slit green chilies and the ginger-garlic paste. Sauté for about 2 minutes until the ginger-garlic paste loses its raw smell.
Add the cubed potatoes to the pan and stir well, ensuring they are coated with the oil and spices.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Mix well to combine all the spices evenly.
Add one cup of water to the pan and stir. Cover the pan with a lid and let the potatoes cook on low-medium heat for about 15 minutes, or until they are soft and fully cooked.
Once the potatoes are tender, uncover the pan. Add garam masala and give it a gentle stir.
Increase the flame to high and let any excess water evaporate, stirring occasionally until you achieve a semi-dry consistency.
Garnish with fresh coriander leaves and serve hot with roti or rice.
Nutrition Facts
Calories |
1067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2474 mg | 108% | |
| Total Carbohydrate | 182.5 g | 66% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 11.8 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 4639 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
