Sugar-Free Aalu Chana Ki Sabji
Dive into wholesome flavors with this **Sugar-Free Aalu Chana Ki Sabji**, a nutrient-packed Indian curry that combines tender potatoes and protein-rich chickpeas in a medley of vibrant spices. This recipe is ideal for health-conscious food lovers, as it uses no added sugars, relying solely on natural ingredients to create its tantalizing flavor profile. A fragrant blend of cumin, asafoetida, turmeric, and amchur powder infuses the dish with traditional North Indian aromas and a hint of tangy goodness. Quick and easy to prepare in just 45 minutes, this vegan and gluten-free sabji is perfect for serving alongside fresh roti, naan, or rice. Garnished with bright, fresh coriander leaves, this comforting dish truly shines as a versatile and flavorful addition to any meal.
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Recipe Information
Ingredients
- 3 medium Potatoes
- 2 cups Chickpeas (cooked or canned)
- 2 tablespoons Oil (vegetable or canola)
- 1 teaspoon Cumin seeds
- 1 pinch Asafoetida (hing)
- 2 whole Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Amchur (dried mango powder)
- 1 teaspoon Salt
- 0.25 cup Fresh coriander leaves
- 0.5 cup Water
Instructions
Peel and dice the potatoes into 1-inch cubes.
If using canned chickpeas, drain and rinse them thoroughly.
Heat oil in a deep pan on medium heat.
Add cumin seeds to the hot oil and let them splutter.
Add a pinch of asafoetida and sliced green chilies, stir for a few seconds.
Add the diced potatoes to the pan, and stir to coat them with the spices.
Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the potatoes.
Mix well to ensure the potatoes are evenly coated with all the spices.
Add water to the pan and cover it with a lid.
Let the potatoes cook on medium-low heat until they are tender, which should take about 15 minutes. Stir occasionally.
Once the potatoes are cooked, add the chickpeas to the pan.
Stir in the amchur powder and cook for another 5-7 minutes, allowing the flavours to meld together.
Adjust the seasoning if necessary.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with roti or your choice of bread.
Nutrition Facts
Calories |
1576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3117 mg | 136% | |
| Total Carbohydrate | 258.2 g | 94% | |
| Dietary Fiber | 51.5 g | 184% | |
| Total Sugars | 31.5 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 5089 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
