Sugar-Free 7 Layer Bars
Indulge in the decadent flavors of **Sugar-Free 7 Layer Bars**, a guilt-free take on the classic dessert that offers rich layers of texture and sweetness without any added sugar. This recipe features a buttery almond flour crust topped with a medley of unsweetened shredded coconut, sugar-free chocolate chips, and chopped nuts, all brought together with a luscious drizzle of sugar-free sweetened condensed milk and caramel sauce. Perfect for those following low-sugar or keto-friendly diets, these bars are easy to make with just 15 minutes of prep time and bake to golden perfection in 30 minutes. Whether you're serving them at a party or enjoying them as a special treat, these sugar-free dessert bars are sure to satisfy your sweet tooth without the sugar crash!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened shredded coconut
- 1 cup Almond flour
- 0.5 cup Unsalted butter
- 1 cup Sugar-free chocolate chips
- 1 cup Chopped nuts (pecans or walnuts)
- 1 14 oz can Sugar-free sweetened condensed milk
- 0.5 cup Sugar-free caramel sauce
- 1 teaspoon Vanilla extract
- 2 tablespoons Sugar-free granulated sweetener
Instructions
Preheat your oven to 350°F (175°C). Line a 9x13-inch baking dish with parchment paper, leaving some overhang on the sides to easily lift the bars out of the pan later.
In a medium bowl, mix together the almond flour and granulated sweetener. Pour in the melted unsalted butter and stir until combined. The mixture should be crumbly.
Press the almond flour mixture evenly into the bottom of the prepared baking dish to form a crust.
Evenly sprinkle the shredded coconut over the crust, followed by the chocolate chips and chopped nuts.
In a small saucepan over low heat, warm the sugar-free sweetened condensed milk until it becomes a little more liquid. Stir in the vanilla extract.
Evenly drizzle the warmed condensed milk over the layered ingredients in the pan.
Finally, drizzle the sugar-free caramel sauce over the top.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the center is set.
Remove from the oven and let the bars cool completely in the pan on a wire rack.
Once cooled, lift the bars out of the pan using the parchment paper overhang and cut into 16 squares. Serve and enjoy your sugar-free 7 layer bars!
Nutrition Facts
Calories |
4752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 363.6 g | 466% | |
| Saturated Fat | 172.7 g | 864% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 391.0 g | 142% | |
| Dietary Fiber | 104.8 g | 374% | |
| Total Sugars | 17.0 g | ||
| Protein | 84.5 g | 169% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1388 mg | 107% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2036 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
