Nutrition Facts for Sufferin succotash crock pot
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Sufferin Succotash Crock Pot

Image of Sufferin Succotash Crock Pot
Nutriscore Rating: 83/100

Dive into the comforting, hearty flavors of our Sufferin Succotash Crock Pot recipe—a vibrant and nutritious medley of veggies slow-cooked to perfection. Featuring tender lima beans, sweet corn, colorful bell peppers, and aromatic garlic, this easy-to-make dish is infused with smoky paprika and earthy thyme for a flavor-packed experience. With minimal prep and the convenience of a crock pot, it’s the ultimate hands-off recipe that fills your home with mouthwatering aromas. Perfect as a standalone vegetarian meal or a versatile side dish, this succotash is finished with a touch of optional butter for richness and fresh parsley for a pop of brightness. Whether you’re meal-prepping or feeding a crowd, this crock pot classic brings both comfort and convenience to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups frozen lima beans
  • 2 cups frozen sweet corn
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium onion
  • 3 large garlic cloves
  • 1 15-ounce can diced tomatoes (canned, with juice)
  • 1 cup vegetable broth
  • 1 teaspoon ground paprika
  • 1 teaspoon dried thyme
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon butter (optional, for richness)
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Dice the red bell pepper, green bell pepper, and onion into small, even pieces. Mince the garlic cloves.

2

Heat the olive oil in a small skillet over medium heat. Sauté the diced bell peppers, onion, and garlic for 3-4 minutes, until slightly softened and fragrant.

3

Transfer the sautéed vegetables to a crock pot. Add the frozen lima beans, frozen sweet corn, canned diced tomatoes with their juice, and vegetable broth.

4

Stir in the paprika, dried thyme, salt, and black pepper. Mix thoroughly to combine all ingredients.

5

Cover the crock pot with the lid and set to cook on high for 2-3 hours or on low for 4-5 hours, stirring occasionally to ensure even cooking.

6

If desired, stir in the butter during the final 10 minutes of cooking for added richness.

7

Once the succotash is tender and flavors are fully developed, taste and adjust seasoning if needed.

8

Serve warm, garnished with chopped fresh parsley if desired. Enjoy as a side dish or a standalone meal!

Cooking Tip: Take your time with each step for the best results!
245
cal
9.6g
protein
37.8g
carbs
8.3g
fat

Nutrition Facts

1 serving (319.9g)
Calories
245
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 563 mg 24%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 9.3 g 33%
Total Sugars 10.6 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.9 mg 16%
Potassium 847 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
14.8%%
28.0%%
Fat: 441 cal (28.0%%)
Protein: 233 cal (14.8%%)
Carbs: 904 cal (57.3%%)