Sudanese Yogurt and Tahini Dip
Creamy, zesty, and irresistibly flavorful, this Sudanese Yogurt and Tahini Dip is a quick and versatile addition to any table. Blending smooth plain yogurt with rich tahini, fresh garlic, and a bright splash of lemon juice, this dip delivers a perfectly balanced taste with a warm hint of ground cumin. Ready in just 10 minutes, it’s the ideal accompaniment for flatbreads, fresh vegetables, or grilled meats. Drizzle with olive oil and garnish with parsley or paprika for an extra layer of freshness and color. Perfect for mezze platters or as a creamy side dish, this vibrant dip brings a taste of Sudanese cuisine to your plate. Keywords: yogurt tahini dip, Sudanese dip recipe, easy mezze dip, tahini recipe, creamy yogurt dip.
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Recipe Information
Ingredients
- 240 ml Plain Yogurt
- 60 ml Tahini (Sesame Paste)
- 2 pieces Garlic Cloves
- 30 ml Fresh Lemon Juice
- 1 tsp Ground Cumin
- 0.5 tsp Salt
- 15 ml Olive Oil
- 2 tbsp Fresh Parsley (optional, for garnish)
- 1 tsp Paprika (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the plain yogurt and tahini. Whisk well until fully incorporated and smooth.
Peel and finely mince the garlic cloves. Alternatively, you can use a garlic press for a finer texture.
Add the minced garlic, fresh lemon juice, ground cumin, and salt to the yogurt-tahini mixture. Stir until well combined.
Taste the dip and adjust the seasoning if needed, adding more salt, lemon juice, or cumin to suit your preference.
Transfer the dip to a serving bowl and drizzle the olive oil over the top for a finishing touch.
Optional: Sprinkle freshly chopped parsley and a pinch of paprika over the dip for added color and flavor.
Serve immediately with flatbreads, sliced vegetables, or as a side for grilled dishes. Enjoy!
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 17.8 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 491 mg | 38% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
