Sudanese Tomato Salad Salata Tomatim Bel Daqua
Bright, bold, and bursting with fresh flavors, Sudanese Tomato Salad, or Salata Tomatim Bel Daqua, is a vibrant side dish that brings a unique fusion of ingredients to your table. This no-cook, gluten-free recipe combines juicy diced tomatoes, crisp red onion, and fragrant cilantro with a tangy, creamy peanut butter and lime dressing, creating an irresistible balance of sweet, savory, and zesty notes. A hint of red chili pepper adds a gentle kick, making this salad truly stand out. Ready in just 15 minutes, it’s perfect as a refreshing appetizer or a flavorful companion to grilled meats and flatbreads. Ideal for lovers of global cuisine, this easy and wholesome recipe is a must-try for any food enthusiast exploring authentic Sudanese flavors!
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Recipe Information
Ingredients
- 4 medium tomatoes
- 1 small red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon smooth peanut butter
- 1 small red chili pepper
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dice the tomatoes into small, bite-sized pieces. Place them into a large mixing bowl.
Peel and finely chop the red onion. Add it to the bowl with the tomatoes.
Finely chop the fresh cilantro and mix it into the bowl.
In a small cup or bowl, prepare the dressing by combining the lime juice and peanut butter. Stir well until the peanut butter is fully incorporated and creates a smooth dressing.
Finely dice the red chili pepper, ensuring you remove the seeds if you want less heat. Add the chili to the lime juice and peanut butter mixture.
Pour the peanut butter dressing over the tomato mixture. Add the salt and black pepper, and toss everything gently to combine, ensuring the vegetables are evenly coated.
Taste and adjust seasoning if necessary by adding more salt, lime juice, or black pepper to your preference.
Serve immediately as a side dish or chill briefly in the refrigerator before serving for a refreshing touch.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
