Nutrition Facts for Subway sweet onion sauce copycat

Subway Sweet Onion Sauce Copycat

Image of Subway Sweet Onion Sauce Copycat
Nutriscore Rating: 44/100

Recreate the irresistible flavor of Subway's iconic Sweet Onion Sauce at home with this easy and budget-friendly copycat recipe. Bursting with a perfect balance of tangy, sweet, and savory notes, this homemade sauce combines pantry staples like soy sauce, Dijon mustard, and a touch of zesty lemon juice with aromatic spices like onion and garlic powder. Ready in just 10 minutes, this thick and glossy sauce is ideal as a sandwich topping, salad dressing, or dip. The poppy seeds add a subtle crunch, while a quick chill in the fridge ensures the flavors meld beautifully. Whip up a batch and elevate your homemade subs to deli-quality perfection!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cup Granulated sugar
  • 0.3333 cup Water
  • 2 tablespoons White vinegar
  • 2 teaspoons Cornstarch
  • 1 tablespoon Soy sauce
  • 1.5 teaspoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Poppy seeds
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small saucepan, whisk together granulated sugar, cornstarch, and water until the cornstarch is fully dissolved.

2

Set the saucepan over medium heat and add white vinegar, soy sauce, fresh lemon juice, and Dijon mustard. Whisk continuously to combine.

3

Stir in the onion powder, garlic powder, poppy seeds, salt, and black pepper.

4

Bring the mixture to a gentle boil while whisking frequently. Reduce the heat to low and simmer for 1 to 2 minutes, until the sauce thickens slightly.

5

Remove the saucepan from heat and let the sauce cool to room temperature.

6

Transfer the sweet onion sauce to a jar or airtight container and refrigerate for at least 1 hour to allow the flavors to meld. Shake or stir before serving.

Cooking Tip: Take your time with each step for the best results!
449
cal
2.3g
protein
109.9g
carbs
1.7g
fat

Nutrition Facts

1 serving (250.8g)
Calories
449
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1288 mg 56%
Total Carbohydrate 109.9 g 40%
Dietary Fiber 1.0 g 4%
Total Sugars 100.4 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.6 mg 3%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.7%%
2.0%%
3.3%%
Fat: 15 cal (3.3%%)
Protein: 9 cal (2.0%%)
Carbs: 439 cal (94.7%%)