Nutrition Facts for Stuffed onions georgia

Stuffed Onions Georgia

Image of Stuffed Onions Georgia
Nutriscore Rating: 66/100

Elevate your next family dinner with the irresistible charm of Stuffed Onions Georgia, a comforting Southern-inspired dish crafted with tender Vidalia onions, savory ground sausage, and a hearty mix of rice, sharp cheddar cheese, and breadcrumbs. These sweet onions are hollowed out and filled to the brim with a flavorful stuffing, then baked to tender, golden perfection. Seasoned with garlic powder, paprika, and parsley, this recipe strikes the perfect balance of smoky, cheesy, and savory flavors. Ideal for weeknight meals or as an impressive side dish, these stuffed onions are easy to prepare yet bursting with comforting, home-cooked goodness. Ready in just over an hour, this recipe is guaranteed to delight all at your table!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces large Vidalia onions (or any sweet onions)
  • 0.5 pounds ground sausage
  • 1 cups cooked white or brown rice
  • 0.5 cups shredded sharp cheddar cheese
  • 0.25 cups breadcrumbs
  • 2 tablespoons butter
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons paprika
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

Peel the outer layers of the Vidalia onions carefully, leaving them whole. Cut off the top 1/4 inch of each onion and a small sliver from the bottom so they sit flat in the baking dish.

3

Using a spoon or melon baller, gently hollow out the centers of each onion, leaving about 1/2 inch of the outer layer intact. Save the removed onion pieces for later use.

4

Chop half of the reserved onion pieces finely. (You’ll need about 1/4 cup chopped onion.)

5

In a medium skillet over medium heat, melt the butter. Add the chopped onion and cook until softened, about 3-4 minutes.

6

Add the ground sausage to the skillet and cook, breaking it into small pieces, until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

7

Stir the cooked rice, shredded cheddar cheese, breadcrumbs, salt, black pepper, garlic powder, and paprika into the sausage mixture. Mix thoroughly and remove from heat.

8

Stuff each hollowed-out onion with the sausage and rice filling, packing it in firmly. Place the stuffed onions in a baking dish.

9

Cover the baking dish with aluminum foil and bake for 35 minutes.

10

After 35 minutes, remove the foil and bake for an additional 10-15 minutes, or until the onions are tender and the tops are golden brown.

11

Remove from the oven and let cool for 5 minutes. If desired, garnish with chopped fresh parsley before serving.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1812
cal
71.9g
protein
139.7g
carbs
109.5g
fat

Nutrition Facts

1 serving (1142.1g)
Calories
1812
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 0.7 g
Cholesterol 312 mg 104%
Sodium 2839 mg 123%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 10.4 g 37%
Total Sugars 34.4 g
Protein 71.9 g 144%
Vitamin D 0.1 mcg 1%
Calcium 565 mg 43%
Iron 7.7 mg 43%
Potassium 927 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
15.7%%
53.8%%
Fat: 985 cal (53.8%%)
Protein: 287 cal (15.7%%)
Carbs: 558 cal (30.5%%)