Nutrition Facts for Stuffed onions for the grill

Stuffed Onions for the Grill

Image of Stuffed Onions for the Grill
Nutriscore Rating: 70/100

Transform your backyard barbecue with these irresistible Stuffed Onions for the Grill—a perfect blend of smoky, savory, and cheesy goodness! Hollowed-out sweet onions serve as edible bowls, filled with a mouthwatering mix of seasoned ground beef, breadcrumbs, Parmesan cheese, and fresh parsley. Enhanced by caramelized garlic and onion, this hearty filling gets tender and flavorful as it grills, while a splash of broth keeps the onions moist and juicy. Optional shredded cheddar cheese adds a gooey finish for the ultimate comfort food touch. Easy to prep in just 25 minutes, these stuffed onions are ideal for summer gatherings or as a unique side dish to complement your favorite grilled meats. Bursting with flavor and rustic charm, this recipe is a must-try for grill enthusiasts and onion lovers alike!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet onions
  • 250 g ground beef
  • 60 g breadcrumbs
  • 50 g grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 120 ml water or chicken broth
  • 50 g shredded cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill to medium heat (approximately 375°F/190°C).

2

Peel the onions and slice off the tops, keeping the root end intact to hold the filling. Scoop out the inner layers of each onion with a spoon, leaving 3-4 outer layers intact to form a hollow shell. Reserve the onion scooped out for later use.

3

Chop the reserved onion layers finely and set aside 1/2 cup for the filling.

4

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 3-4 minutes.

5

In a large bowl, combine the cooked onions and garlic, ground beef, breadcrumbs, Parmesan cheese, parsley, salt, and black pepper. Mix until well incorporated.

6

Stuff each hollowed onion with the meat mixture, pressing it down gently to ensure it’s tightly packed.

7

Brush the outside of the stuffed onions with the remaining tablespoon of olive oil.

8

Place the stuffed onions on a sheet of aluminum foil or in a grill-safe pan. Pour the water or chicken broth around the onions to help them steam while cooking.

9

Cover the onions loosely with another sheet of aluminum foil. Place them on the grill, cover the grill, and cook for 30-35 minutes, or until the onions are tender and the filling is cooked through.

10

If desired, sprinkle shredded cheddar cheese on top of each stuffed onion during the last 5 minutes of cooking, allowing the cheese to melt.

11

Carefully remove the onions from the grill and let them rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1932
cal
96.7g
protein
166.5g
carbs
107.4g
fat

Nutrition Facts

1 serving (1904.5g)
Calories
1932
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 2.7 g
Cholesterol 281 mg 94%
Sodium 4716 mg 205%
Total Carbohydrate 166.5 g 61%
Dietary Fiber 13.3 g 48%
Total Sugars 98.8 g
Protein 96.7 g 193%
Vitamin D 0.3 mcg 1%
Calcium 1280 mg 98%
Iron 10.4 mg 58%
Potassium 2342 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
19.2%%
47.9%%
Fat: 966 cal (47.9%%)
Protein: 386 cal (19.2%%)
Carbs: 666 cal (33.0%%)