Stuffed Avocado with Quinoa and Black Beans
Elevate your lunch game with this vibrant and nutritious Stuffed Avocado with Quinoa and Black Beans recipe! Perfect for a quick and healthy meal, this vegetarian dish combines creamy avocados with a hearty quinoa and black bean filling, bursting with the fresh flavors of juicy cherry tomatoes, zesty lime, and aromatic cilantro. The simple homemade lime dressing adds a tangy kick, while the contrasting textures make every bite satisfying. Ready in just 30 minutes, this recipe is a protein-packed and fiber-rich option that's as beautiful as it is delicious. Whether you're looking for a light lunch, a stunning appetizer, or a refreshing side dish, these stuffed avocados are sure to impress. Ideal for plant-based eaters and avocado lovers alike!
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Recipe Information
Ingredients
- 2 whole Avocados
- 1 cup Cooked quinoa
- 1 cup Canned black beans, drained and rinsed
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 1 whole Lime, juiced
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the quinoa according to package instructions if not already cooked. Allow to cool to room temperature.
Slice the avocados in half and remove the pits. Scoop out a bit of the flesh to create a larger cavity for the filling, and roughly chop the removed flesh. Set it aside.
In a large mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, chopped red onion, and chopped cilantro.
Add the chopped avocado to the quinoa mixture.
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss gently to combine all ingredients well.
Spoon the quinoa and black bean mixture into each avocado half, mounding it slightly.
Serve immediately, or cover and refrigerate for up to 1 hour before serving for a chilled option.
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1679 mg | 73% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 49.6 g | 177% | |
| Total Sugars | 11.2 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3433 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
