Nutrition Facts for Strawberry quick parfait

Strawberry Quick Parfait

Image of Strawberry Quick Parfait
Nutriscore Rating: 66/100

Indulge in the simplicity and freshness of this *Strawberry Quick Parfait*, a no-bake dessert bursting with vibrant flavors and delightful textures. In just 15 minutes, layer juicy, sugar-kissed strawberries, creamy vanilla yogurt, and crunchy granola to create a stunning treat perfect for breakfast, dessert, or a healthy snack. Optional touches of vanilla extract and fresh mint elevate the flavor and presentation, making this parfait as elegant as it is easy to prepare. With minimal effort and just a handful of wholesome ingredients, this recipe is a go-to for satisfying cravings while keeping things light and fresh. Ideal for summer gatherings or weekday indulgence, the *Strawberry Quick Parfait* is an irresistible combination of flavor, convenience, and timeless appeal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups fresh strawberries
  • 2 tablespoons granulated sugar
  • 2 cups vanilla yogurt
  • 1 cup granola
  • 0.5 teaspoons vanilla extract (optional)
  • 4 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Rinse the strawberries thoroughly under cold water. Remove the stems and slice the strawberries into thin pieces.

2

2. In a small bowl, combine the sliced strawberries with the granulated sugar. Toss gently to coat and let them sit for 5-10 minutes to release their natural juices.

3

3. If desired, stir the vanilla extract into the vanilla yogurt to enhance the flavor.

4

4. Begin assembling the parfaits in clear glasses or dessert bowls. Start with a layer of the macerated strawberries (including some of the juices) at the bottom.

5

5. Add a layer of vanilla yogurt on top of the strawberries, spreading it evenly.

6

6. Sprinkle a generous layer of granola over the yogurt to add crunch.

7

7. Repeat the layering process (strawberries, yogurt, granola) until the glasses are filled, ending with a final sprinkle of granola on top for presentation.

8

8. If desired, garnish with a fresh mint leaf for a touch of color and aroma.

9

9. Serve immediately and enjoy your Strawberry Quick Parfait!

Cooking Tip: Take your time with each step for the best results!
1476
cal
36.1g
protein
238.0g
carbs
42.1g
fat

Nutrition Facts

1 serving (945.1g)
Calories
1476
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 406 mg 18%
Total Carbohydrate 238.0 g 87%
Dietary Fiber 17.0 g 61%
Total Sugars 178.9 g
Protein 36.1 g 72%
Vitamin D 0.2 mcg 1%
Calcium 761 mg 59%
Iron 6.2 mg 34%
Potassium 1874 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
9.8%%
25.7%%
Fat: 378 cal (25.7%%)
Protein: 144 cal (9.8%%)
Carbs: 952 cal (64.5%%)