Strawberry Pineapple Smoothie
Brighten your mornings with a refreshing and vibrant Strawberry Pineapple Smoothie, a tropical delight packed with fresh fruit and creamy Greek yogurt. Bursting with the natural sweetness of ripe strawberries, juicy pineapple, and a splash of zesty orange juice, this quick and healthy smoothie comes together in just 5 minutes, making it the perfect start to your day or a revitalizing midday pick-me-up. Blended with ice for a frosty texture and a touch of optional honey for extra sweetness, it's both satisfying and nourishing. Perfect for breakfast, post-workout recovery, or as a refreshing summer snack, this smoothie is made with wholesome ingredients and offers a boost of vitamins and flavor in every sip. Serve it chilled and garnish with a slice of fruit for a gorgeous, Instagram-ready treat!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh pineapple chunks
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.5 cup Orange juice (or pineapple juice)
- 1 tablespoon Honey (optional)
- 6 pieces Ice cubes
Instructions
Wash the fresh strawberries and remove the green tops (if not already done).
Cut the fresh pineapple into bite-sized chunks if necessary.
In a blender, combine the strawberries, pineapple chunks, Greek yogurt, and orange juice.
Add the ice cubes to the blender for a chilled and thick smoothie.
If desired, drizzle in honey for extra sweetness, especially if the fruits are not very ripe.
Blend on high for 30–60 seconds, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if needed. Blend again briefly if adding more.
Pour the smoothie into two glasses, garnish as desired (e.g., with a slice of strawberry or pineapple), and serve immediately.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 31.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
