Strawberry Nectarine Smoothie
Cool, creamy, and bursting with vibrant fruity flavors, this Strawberry Nectarine Smoothie is the ultimate refreshing treat! Made with sweet, juicy strawberries, ripe nectarines, and tangy plain Greek yogurt, this smoothie is perfectly balanced and naturally wholesome. A splash of orange juice adds a zesty twist, while a touch of honey can be included for optional sweetness. With only 5 minutes of prep time and a handful of simple ingredients, this easy smoothie recipe is perfect for busy mornings, post-workout pick-me-ups, or a delightful midday snack. Blend it with ice for a silky-smooth texture, and serve it fresh for a burst of summer in every sip. This recipe is rich in antioxidants, protein, and vitamin C—ideal for health-conscious smoothie lovers!
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 2 medium nectarines
- 0.5 cups plain Greek yogurt
- 0.75 cups orange juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
Wash and hull the fresh strawberries, then set them aside.
Rinse the nectarines, remove the pits, and cut them into quarters.
In a blender, add the strawberries, nectarine slices, plain Greek yogurt, and orange juice.
If desired, add 1 tablespoon of honey for extra sweetness.
Add the ice cubes to the blender and blend on high speed until smooth and creamy.
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 88.4 g | 32% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 70.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1429 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
