Nutrition Facts for Strawberry mango mesclun salad

Strawberry Mango Mesclun Salad

Image of Strawberry Mango Mesclun Salad
Nutriscore Rating: 77/100

Brighten up your table with this vibrant Strawberry Mango Mesclun Salad, a refreshing medley of sweet, juicy fruits and crisp mesclun greens! Bursting with ripe strawberries, succulent mango chunks, and creamy crumbled feta, this salad is topped with crunchy sliced almonds for a delightful texture contrast. A light, zesty dressing made with lime juice, olive oil, and a touch of honey ties it all together, creating a perfect balance of sweet and tangy flavors. Ready in just 15 minutes, this no-cook recipe is ideal for a quick lunch, a light dinner, or as a colorful side dish for your next gathering. Packed with wholesome, nutrient-rich ingredients, the Strawberry Mango Mesclun Salad is as healthy as it is irresistibly deliciousβ€”perfect for summer spreads or any time you want a taste of sunshine in a bowl!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 5 cups mesclun greens
  • 1 cup strawberries
  • 1 large mango
  • 0.25 cup feta cheese
  • 0.25 cup sliced almonds
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and pat dry the mesclun greens. Place them in a large serving bowl.

2

Hull and slice the strawberries thinly. Add them to the bowl with the greens.

3

Peel and dice the mango into bite-sized pieces, then add to the salad bowl.

4

Sprinkle the crumbled feta cheese and sliced almonds over the salad.

5

In a small mixing bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until combined to form the dressing.

6

Drizzle the dressing over the salad just before serving and toss gently to coat everything evenly.

7

Serve immediately and enjoy the flavorful combination!

⚑
Cooking Tip: Take your time with each step for the best results!
847
cal
18.5g
protein
82.8g
carbs
54.8g
fat

Nutrition Facts

1 serving (705.7g)
Calories
847
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 2.9 g
Cholesterol 33 mg 11%
Sodium 1085 mg 47%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 12.9 g 46%
Total Sugars 58.7 g
Protein 18.5 g 37%
Vitamin D 0.2 mcg 1%
Calcium 415 mg 32%
Iron 4.4 mg 24%
Potassium 1329 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
8.2%%
54.9%%
Fat: 493 cal (54.9%%)
Protein: 74 cal (8.2%%)
Carbs: 331 cal (36.9%%)