Nutrition Facts for Strawberry mango mesclun salad
Blog Research API Download App

Strawberry Mango Mesclun Salad

Image of Strawberry Mango Mesclun Salad
Nutriscore Rating: 77/100

Brighten up your table with this vibrant Strawberry Mango Mesclun Salad, a refreshing medley of sweet, juicy fruits and crisp mesclun greens! Bursting with ripe strawberries, succulent mango chunks, and creamy crumbled feta, this salad is topped with crunchy sliced almonds for a delightful texture contrast. A light, zesty dressing made with lime juice, olive oil, and a touch of honey ties it all together, creating a perfect balance of sweet and tangy flavors. Ready in just 15 minutes, this no-cook recipe is ideal for a quick lunch, a light dinner, or as a colorful side dish for your next gathering. Packed with wholesome, nutrient-rich ingredients, the Strawberry Mango Mesclun Salad is as healthy as it is irresistibly deliciousβ€”perfect for summer spreads or any time you want a taste of sunshine in a bowl!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 5 cups mesclun greens
  • 1 cup strawberries
  • 1 large mango
  • 0.25 cup feta cheese
  • 0.25 cup sliced almonds
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and pat dry the mesclun greens. Place them in a large serving bowl.

2

Hull and slice the strawberries thinly. Add them to the bowl with the greens.

3

Peel and dice the mango into bite-sized pieces, then add to the salad bowl.

4

Sprinkle the crumbled feta cheese and sliced almonds over the salad.

5

In a small mixing bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until combined to form the dressing.

6

Drizzle the dressing over the salad just before serving and toss gently to coat everything evenly.

7

Serve immediately and enjoy the flavorful combination!

⚑
Cooking Tip: Take your time with each step for the best results!
216
cal
4.5g
protein
22.7g
carbs
13.4g
fat

Nutrition Facts

1 serving (194.0g)
Calories
216
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 235 mg 10%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 3.5 g 12%
Total Sugars 17.3 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 1%
Calcium 104 mg 8%
Iron 1.4 mg 8%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
7.8%%
52.8%%
Fat: 485 cal (52.8%%)
Protein: 72 cal (7.8%%)
Carbs: 362 cal (39.4%%)