Nutrition Facts for Strawberry lemonade smoothie

Strawberry Lemonade Smoothie

Image of Strawberry Lemonade Smoothie
Nutriscore Rating: 71/100

Brighten your day with this refreshing Strawberry Lemonade Smoothie, a delightful blend of tangy citrus and sweet berry flavors that'll leave you craving more. Made with fresh, juicy strawberries, zesty lemon juice, creamy Greek yogurt, and a touch of honey for natural sweetness, this smoothie is the perfect balance of tart and sweet. Ready in just 5 minutes, it's a quick and nutritious way to cool off on a warm day or kick-start your morning with a burst of natural energy. The addition of ice cubes makes it irresistibly frosty, while a vibrant garnish of sliced strawberries or lemon wedges takes its presentation to the next level. Whether you're looking for a healthy snack, breakfast, or even a mocktail alternative, this Strawberry Lemonade Smoothie is a crowd-pleasing treat for all ages!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 cups fresh strawberries
  • 0.25 cups lemon juice
  • 2 tablespoons honey
  • 0.5 cups Greek yogurt (plain or vanilla)
  • 1 cup ice cubes
  • 0.5 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Wash the fresh strawberries thoroughly under cold running water and remove the stems.

2

Add the strawberries, lemon juice, honey, Greek yogurt, ice cubes, and water into a blender.

3

Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.

4

Taste the smoothie and adjust sweetness by adding more honey, if desired. Blend again briefly if additional honey is added.

5

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sliced strawberry or a lemon wedge on the rim of the glass for presentation.

Cooking Tip: Take your time with each step for the best results!
295
cal
9.9g
protein
61.0g
carbs
1.4g
fat

Nutrition Facts

1 serving (810.0g)
Calories
295
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 49 mg 2%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 4.7 g 17%
Total Sugars 51.0 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 1.2 mg 7%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.4%%
13.4%%
4.3%%
Fat: 12 cal (4.3%%)
Protein: 39 cal (13.4%%)
Carbs: 244 cal (82.4%%)