Strawberry Kiwi Smoothie
Vibrant, refreshing, and packed with tropical flavor, this Strawberry Kiwi Smoothie will brighten any morning routine or mid-day snack break! Bursting with the natural sweetness of ripe strawberries, the tangy kick of kiwi, and the creamy indulgence of banana and Greek yogurt, this smoothie is a nutritional powerhouse. Lightly sweetened with honey and blended with your choice of milk and ice cubes for a perfectly chilled, velvety texture, it’s a delightful balance of flavor and health. Ready in just 5 minutes, this recipe is ideal for busy mornings or post-workout fuel, delivering a dose of vitamins, protein, and hydration in every glass. Garnish with a slice of fresh fruit to elevate its visual appeal and enjoy this colorful, wholesome treat that’s as delicious as it is nourishing!
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Recipe Information
Ingredients
- 1.5 cups Strawberries
- 2 whole Kiwi
- 1 whole Banana
- 0.5 cups Greek yogurt
- 1 tablespoon Honey
- 1 cups Milk (or almond milk)
- 6 count Ice cubes
Instructions
Rinse and hull the strawberries. Slice them into halves or quarters if large.
Peel the kiwis and cut them into chunks.
Peel the banana and break it into smaller chunks.
In a blender, combine the strawberries, kiwi, banana, Greek yogurt, honey, and milk.
Add the ice cubes to the blender for a thicker, chilled consistency.
Blend the ingredients on high speed until smooth and creamy. If the consistency is too thick, add a little more milk and blend again.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a strawberry or kiwi slice for presentation.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 67.2 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 632 mg | 49% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
