Strawberry Kefir Popsicles
Cool off with these creamy and tangy Strawberry Kefir Popsicles, a healthy and refreshing treat that's perfect for summer! Made with fresh strawberries, probiotic-rich kefir, and a touch of natural sweetness from honey, these popsicles blend vibrant berry flavor with a subtle hint of vanilla and a refreshing splash of lemon juice. Ready in just 15 minutes before freezing, this no-cook recipe is ideal for busy days when you crave something wholesome and delicious. Packed with gut-friendly ingredients and bursting with fruity goodness, these homemade popsicles are not only easy to make but also a great way to indulge guilt-free. Perfect for kids and adults alike, they’re the ultimate frozen snack for warm weather.
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Recipe Information
Ingredients
- 2 cups fresh strawberries
- 1 cup kefir
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Instructions
Hull the strawberries and cut them into halves.
Place the strawberries, kefir, honey, lemon juice, and vanilla extract in a blender.
Blend the mixture on high speed until smooth and combined, scraping down the sides if necessary.
Taste the mixture and adjust the sweetness by adding more honey if needed, blending briefly to incorporate.
Pour the blended mixture evenly into popsicle molds, leaving a little space at the top for expansion.
Insert popsicle sticks into the molds.
Place the molds in the freezer and freeze for at least 4 hours or until the popsicles are completely solid.
To release the popsicles, run the molds under warm water for a few seconds and gently pull the popsicles out of the molds.
Serve immediately or store in the freezer for up to two weeks.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 67.0 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 352 mg | 27% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
