Strawberry Kefir
Indulge in the refreshing, probiotic-rich goodness of *Strawberry Kefir*, a vibrant and creamy drink that blends the natural tartness of homemade kefir with the sweet juiciness of fresh strawberries. This recipe is a perfect fusion of health and flavor, crafted with nutrient-packed milk kefir grains, whole milk, and a touch of honey and vanilla for subtle sweetness. With a simple fermentation process and a quick blend of wholesome ingredients, this drink not only boosts your gut health but also delights your taste buds. Ready in just 15 minutes (post fermentation), it’s an easy-to-make, nutritious treat ideal for breakfast, a quick snack, or a naturally sweetened dessert. Serve it chilled for a refreshing, summer-perfect sip that the whole family will love! Keywords: Strawberry Kefir Recipe, Homemade Kefir, Probiotic Drink, Healthy Smoothie, Fermented Beverages.
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Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 2 tablespoons Milk kefir grains
- 1 liter Whole milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
Instructions
Step 1: Start by making the kefir. In a clean glass jar, add the milk kefir grains.
Step 2: Pour whole milk into the jar, leaving about 1 inch of space at the top.
Step 3: Cover the jar with a cheesecloth secured with a rubber band to allow airflow while preventing contaminants.
Step 4: Place the jar in a warm, dark place for 24 hours to ferment. The milk will thicken and may separate slightly as it ferments; this is normal.
Step 5: Once fermentation is complete, strain the kefir to remove the grains. Set the grains aside for future use.
Step 6: Wash and hull the fresh strawberries. Slice them into smaller pieces for easier blending.
Step 7: In a blender, combine the strained kefir, strawberries, honey, and vanilla extract. Blend until smooth and creamy.
Step 8: Taste the strawberry kefir and adjust the sweetness by adding more honey if desired.
Step 9: Pour the strawberry kefir into serving glasses and serve immediately, or chill in the refrigerator until ready to serve.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 23.9 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 309 mg | 24% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
