Strawberry Ginger Smoothie
Refresh your day with this vibrant and invigorating Strawberry Ginger Smoothie, a perfect blend of sweet, tangy, and zesty flavors. Made with fresh strawberries, creamy banana, and a subtle kick of fresh ginger, this smoothie is both delicious and nutrient-packed. Greek yogurt adds a delightful creaminess while boosting protein, and unsweetened almond milk keeps it light and dairy-free. A drizzle of honey can be added for natural sweetness, making it easy to customize to your taste. With just 5 minutes of prep and a few simple ingredients, this smoothie is a quick and healthy breakfast or snack option. Packed with antioxidants and digestive benefits from ginger, this smoothie will energize your routine while keeping things deliciously simple. Perfect for those searching for refreshing morning smoothie ideas or immune-boosting drinks!
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 1 medium banana
- 1 teaspoon fresh ginger
- 0.5 cups plain Greek yogurt
- 1 tablespoon honey (optional)
- 0.75 cups unsweetened almond milk
- 6 pieces ice cubes
Instructions
Wash and hull the strawberries, removing any leaves or stems.
Peel the banana and break it into smaller chunks for easier blending.
Peel a small piece of fresh ginger and finely grate or mince it to measure 1 teaspoon.
In a blender, combine the strawberries, banana chunks, grated ginger, Greek yogurt, and honey (if using).
Pour in the almond milk and add the ice cubes to the blender.
Blend on high until the mixture is smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more almond milk and blend again.
Taste the smoothie and adjust the sweetness with more honey if needed.
Pour into two serving glasses and serve immediately. Enjoy your Strawberry Ginger Smoothie!
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 51.3 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 499 mg | 38% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
