Nutrition Facts for Strawberry dump salad

Strawberry Dump Salad

Image of Strawberry Dump Salad
Nutriscore Rating: 53/100

Delightfully fruity and irresistibly creamy, Strawberry Dump Salad is the ultimate no-bake dessert or side dish for any occasion! Bursting with the fresh flavors of juicy strawberries, tangy pineapple, and luscious strawberry pie filling, this recipe is beautifully balanced by the light and fluffy texture of whipped topping and mini marshmallows. Ready in just 10 minutes, this easy-to-make dish requires no cookingβ€”simply mix, chill, and serve. Perfect for picnics, potlucks, or family dinners, this crowd-pleasing strawberry dessert salad is as visually stunning as it is delicious. Garnish each serving with extra strawberries for a vibrant touch, and watch it disappear in no time!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 box (3.4 ounces) Instant vanilla pudding mix
  • 1 can (20 ounces) Crushed pineapple (in juice, not syrup)
  • 8 ounces Whipped topping (thawed)
  • 1 can (21 ounces) Strawberry pie filling
  • 2 cups Fresh strawberries (hulled and sliced)
  • 2 cups Mini marshmallows
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, add the instant vanilla pudding mix and the entire can of crushed pineapple (with the juice). Stir until the pudding mix is fully dissolved and the mixture begins to thicken slightly.

2

Gently fold in the whipped topping until fully combined and fluffy.

3

Add the strawberry pie filling and mix until evenly distributed.

4

Gently fold in the freshly sliced strawberries and mini marshmallows, being careful not to crush the strawberries.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and for the salad to chill.

6

Give the salad a gentle stir before serving. Scoop into bowls or serve as a side dish at your next gathering.

7

Optional: Garnish with additional sliced strawberries or a dollop of whipped topping before serving for a polished presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
1291
cal
2.3g
protein
262.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (790.4g)
Calories
1291
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1335 mg 58%
Total Carbohydrate 262.0 g 95%
Dietary Fiber 6.6 g 24%
Total Sugars 185.0 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.3 mg 7%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.9%%
0.7%%
19.4%%
Fat: 253 cal (19.4%%)
Protein: 9 cal (0.7%%)
Carbs: 1048 cal (79.9%%)