Nutrition Facts for Strawberry cinnamon oatmeal

Strawberry Cinnamon Oatmeal

Image of Strawberry Cinnamon Oatmeal
Nutriscore Rating: 74/100

Start your morning with a comforting bowl of Strawberry Cinnamon Oatmeal, a wholesome and flavorful breakfast bursting with natural sweetness and warm spices. Made with creamy rolled oats simmered in water and milk of your choice, this recipe features the bright, juicy flavor of fresh strawberries balanced by a hint of aromatic cinnamon. Sweetened naturally with honey or maple syrup and enhanced with a touch of vanilla, this quick and easy oatmeal comes together in just 15 minutes, making it perfect for busy mornings. Garnish with additional strawberries and a sprinkle of chopped nuts for a delightful crunch, creating a nutrient-packed, satisfying start to your day. Whether you're looking for a healthy breakfast idea or a warm, comforting bowl of goodness, this strawberry cinnamon oatmeal is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (dairy or non-dairy)
  • 1 cup fresh strawberries
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • 0.25 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 2 tablespoons chopped almonds or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the rolled oats, water, milk, salt, and ground cinnamon.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, or until it reaches your desired consistency.

4

While the oatmeal is cooking, wash and hull the strawberries. Dice half of the strawberries and set them aside for mixing into the oatmeal.

5

Reserve the remaining strawberries for garnish, slicing them if desired.

6

When the oatmeal is cooked, stir in the diced strawberries, vanilla extract, and honey (or maple syrup). Mix well to combine.

7

Remove from heat and let the oatmeal sit for 1-2 minutes to thicken slightly.

8

Divide the oatmeal into two bowls. Top with the reserved sliced strawberries and a sprinkle of chopped almonds or walnuts, if desired.

9

Serve warm and enjoy your Strawberry Cinnamon Oatmeal!

Cooking Tip: Take your time with each step for the best results!
636
cal
25.8g
protein
98.9g
carbs
18.1g
fat

Nutrition Facts

1 serving (751.1g)
Calories
636
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 414 mg 18%
Total Carbohydrate 98.9 g 36%
Dietary Fiber 13.8 g 49%
Total Sugars 37.3 g
Protein 25.8 g 52%
Vitamin D 2.5 mcg 12%
Calcium 438 mg 34%
Iron 5.1 mg 28%
Potassium 1052 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
15.6%%
24.6%%
Fat: 162 cal (24.6%%)
Protein: 103 cal (15.6%%)
Carbs: 395 cal (59.8%%)