Indulge in the luscious creaminess of a *Strawberry Cinnamon No Milkshake*, a delightful dairy-free twist perfect for plant-based diets and anyone seeking a refreshing treat. This smoothie-inspired beverage blends sweet, juicy strawberries and a ripe banana with rich coconut cream for a silky texture, making traditional milk totally unnecessary. Elevating the flavor is a hint of ground cinnamon and a splash of vanilla extract, creating a warm, aromatic depth that pairs beautifully with the natural sweetness of maple syrup. Frosted with ice cubes for a chilled, velvety finish, this easy-to-make no milkshake is ready in just 5 minutes and serves two. Garnish with a dusting of cinnamon or a fresh strawberry slice for an irresistible presentation. Whether for breakfast, dessert, or an anytime treat, this vegan, lactose-free shake is sure to become a favorite!
1. Wash the strawberries thoroughly and remove the stems.
2. Peel and slice the banana into chunks for easier blending.
3. Add the fresh strawberries, banana chunks, and coconut cream into a blender.
4. Pour in the maple syrup (if using), ground cinnamon, and vanilla extract.
5. Add the ice cubes to give the shake a frosty texture.
6. Blend everything on high speed until smooth and creamy.
7. Taste and adjust sweetness if needed by adding more maple syrup.
8. Pour the shake into glasses and garnish with a dusting of ground cinnamon or a sliced strawberry, if desired.
9. Serve immediately and enjoy your dairy-free Strawberry Cinnamon No Milkshake!
Calories |
1047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 171.5 g | 62% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 152.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.