Nutrition Facts for Strawberry cinnamon no milkshake

Strawberry Cinnamon No Milkshake

Image of Strawberry Cinnamon No Milkshake
Nutriscore Rating: 56/100

Indulge in the luscious creaminess of a *Strawberry Cinnamon No Milkshake*, a delightful dairy-free twist perfect for plant-based diets and anyone seeking a refreshing treat. This smoothie-inspired beverage blends sweet, juicy strawberries and a ripe banana with rich coconut cream for a silky texture, making traditional milk totally unnecessary. Elevating the flavor is a hint of ground cinnamon and a splash of vanilla extract, creating a warm, aromatic depth that pairs beautifully with the natural sweetness of maple syrup. Frosted with ice cubes for a chilled, velvety finish, this easy-to-make no milkshake is ready in just 5 minutes and serves two. Garnish with a dusting of cinnamon or a fresh strawberry slice for an irresistible presentation. Whether for breakfast, dessert, or an anytime treat, this vegan, lactose-free shake is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Fresh strawberries
  • 1 large Banana
  • 1 cup Coconut cream
  • 2 tablespoons Maple syrup (optional, for sweetness)
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Vanilla extract
  • 4 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Wash the strawberries thoroughly and remove the stems.

2

2. Peel and slice the banana into chunks for easier blending.

3

3. Add the fresh strawberries, banana chunks, and coconut cream into a blender.

4

4. Pour in the maple syrup (if using), ground cinnamon, and vanilla extract.

5

5. Add the ice cubes to give the shake a frosty texture.

6

6. Blend everything on high speed until smooth and creamy.

7

7. Taste and adjust sweetness if needed by adding more maple syrup.

8

8. Pour the shake into glasses and garnish with a dusting of ground cinnamon or a sliced strawberry, if desired.

9

9. Serve immediately and enjoy your dairy-free Strawberry Cinnamon No Milkshake!

Cooking Tip: Take your time with each step for the best results!
1047
cal
4.9g
protein
171.5g
carbs
40.0g
fat

Nutrition Facts

1 serving (651.4g)
Calories
1047
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 89 mg 4%
Total Carbohydrate 171.5 g 62%
Dietary Fiber 6.5 g 23%
Total Sugars 152.8 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.0 mg 6%
Potassium 916 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
1.8%%
33.8%%
Fat: 360 cal (33.8%%)
Protein: 19 cal (1.8%%)
Carbs: 686 cal (64.4%%)