Nutrition Facts for Strawberry chutney

Strawberry Chutney

Image of Strawberry Chutney
Nutriscore Rating: 75/100

Elevate your culinary creations with this irresistible Strawberry Chutney, a sweet and tangy condiment bursting with bold, complex flavors. Juicy fresh strawberries are simmered to perfection with aromatic red onion, zesty apple cider vinegar, and a kick of red chili flakes, while warm spices like cinnamon and ginger add depth to every spoonful. This small-batch chutney, crafted in just 35 minutes, boasts a velvety, jam-like consistency that pairs beautifully with cheese platters, roasted meats, or even as a unique sandwich spread. Its vibrant hue and balanced blend of sweet, spicy, and savory notes make it a standout addition to any meal. Store this easy-to-make chutney in the fridge for up to two weeks and delight your taste buds with a fresh take on a classic condiment!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Fresh strawberries
  • 1 medium Red onion
  • 60 ml Apple cider vinegar
  • 100 g Brown sugar
  • 1 tbsp (grated) Fresh ginger
  • 2 Garlic cloves
  • 0.5 tsp Red chili flakes
  • 0.25 tsp Ground cinnamon
  • 0.5 tsp Salt
  • 1 tbsp Lemon juice
  • 0.25 tsp Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the strawberries thoroughly, hull them, and cut them into quarters.

2

Peel and finely dice the red onion. Mince the garlic cloves and grate the fresh ginger.

3

In a medium-sized heavy-bottomed saucepan, combine the diced red onion, minced garlic, and grated ginger. Cook over medium heat for 2-3 minutes, stirring frequently, until fragrant and softened.

4

Add the quartered strawberries to the saucepan and stir gently to combine.

5

Mix in the apple cider vinegar, brown sugar, red chili flakes, ground cinnamon, and salt. Stir well to incorporate all the ingredients.

6

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to a simmer.

7

Let the chutney simmer for about 20-25 minutes, stirring occasionally to prevent sticking, until the strawberries are broken down and the mixture has thickened to a jam-like consistency.

8

Once cooked, remove the saucepan from heat and stir in the lemon juice and ground black pepper.

9

Allow the chutney to cool to room temperature before transferring it to sterilized jars or an airtight container.

10

Store in the refrigerator for up to 2 weeks. Serve alongside cheese boards, roasts, or as a savory sandwich spread.

Cooking Tip: Take your time with each step for the best results!
628
cal
5.5g
protein
154.4g
carbs
1.9g
fat

Nutrition Facts

1 serving (822.1g)
Calories
628
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1225 mg 53%
Total Carbohydrate 154.4 g 56%
Dietary Fiber 13.1 g 47%
Total Sugars 127.6 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 3.5 mg 19%
Potassium 1172 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
3.4%%
2.6%%
Fat: 17 cal (2.6%%)
Protein: 22 cal (3.4%%)
Carbs: 617 cal (94.0%%)