Nutrition Facts for Strawberry blush punch

Strawberry Blush Punch

Image of Strawberry Blush Punch
Nutriscore Rating: 73/100

Elevate your next gathering with the refreshing charm of Strawberry Blush Punch, a vibrant and fruity drink perfect for any occasion. Bursting with the natural sweetness of fresh strawberries, complemented by tangy lemon, orange, and pineapple juices, this non-alcoholic punch is a true crowd-pleaser. A splash of sparkling water adds a bubbly effervescence, while garnishes of sliced strawberries and lemon slices turn this simple recipe into a show-stopper. Ready in just 10 minutes, Strawberry Blush Punch is as easy to make as it is delicious, making it the ultimate centerpiece for brunches, picnics, or summer parties. Serve it chilled over ice for a refreshingly light and flavorful sip that everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups fresh strawberries
  • 2 tablespoons sugar
  • 0.25 cups fresh lemon juice
  • 1 cup orange juice
  • 1 cup pineapple juice
  • 2 cups sparkling water
  • 2 cups ice cubes
  • 0.5 cups strawberries (sliced, for garnish)
  • 1 piece lemon slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Wash the fresh strawberries and add them to a blender with the sugar and lemon juice.

2

2. Blend until smooth, then strain through a fine mesh sieve to remove seeds for a smoother punch base.

3

3. Pour the strawberry mixture into a large pitcher.

4

4. Add the orange juice, pineapple juice, and sparkling water to the pitcher, stirring gently to combine.

5

5. Add the ice cubes to keep the punch chilled.

6

6. Garnish the punch with sliced strawberries and lemon slices for a vibrant presentation.

7

7. Serve immediately in chilled glasses and enjoy your Strawberry Blush Punch!

Cooking Tip: Take your time with each step for the best results!
486
cal
5.2g
protein
117.1g
carbs
2.3g
fat

Nutrition Facts

1 serving (1918.0g)
Calories
486
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 34 mg 2%
Total Carbohydrate 117.1 g 43%
Dietary Fiber 8.5 g 30%
Total Sugars 98.9 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.2 mg 12%
Potassium 1317 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
4.1%%
4.1%%
Fat: 20 cal (4.1%%)
Protein: 20 cal (4.1%%)
Carbs: 468 cal (91.9%%)