Strawberry Banana Smoothie with Apple Cider
Indulge in a refreshing and nutrient-packed treat with this Strawberry Banana Smoothie with Apple Cider, a vibrant blend of fresh fruit, creamy Greek yogurt, and the tangy sweetness of apple cider. Perfect for busy mornings or a midday boost, this quick and easy smoothie comes together in just 5 minutes, making it the ultimate healthy drink for two. The combination of ripe strawberries, a naturally sweet banana, and crisp apple cider creates a flavor explosion, while ice cubes and yogurt lend a creamy, frosty texture. Customize the sweetness with a drizzle of honey, and take it to the next level with an optional garnish of fresh strawberry slices or a sprinkle of chia seeds. Packed with antioxidants, natural fruit sugars, and a protein punch, this smoothie is as good for your body as it is for your taste buds.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 large Banana
- 1 cup Apple cider
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly and remove the stems.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the strawberries, banana, apple cider, Greek yogurt, and honey (if you're using it).
Add the ice cubes to the blender for a chilled and creamy texture.
Blend everything on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Optional: garnish with strawberry slices or a sprinkle of chia seeds.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 77.9 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1165 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
