Strawberry Banana Smoothie
Cool, creamy, and bursting with fruity flavor, this Strawberry Banana Smoothie is the ultimate quick and healthy treat! Made with just six simple ingredients—fresh strawberries, a ripe banana, your choice of milk (dairy or non-dairy), creamy yogurt, a touch of honey, and ice cubes—this smoothie is as nutritious as it is delicious. Ready in just 5 minutes, it’s perfect for breakfast, post-workout fuel, or a delicious midday snack. Blend everything together for a velvety, naturally sweet drink that’s loaded with vitamins, fiber, and protein. Serve it as is, or garnish with fresh strawberry slices or chia seeds for extra flair. This smoothie is not just a recipe; it’s a refreshing indulgence you’ll crave all year round!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 medium ripe banana
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain or vanilla yogurt
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Rinse and hull the fresh strawberries, and set them aside.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the strawberries, banana, milk, yogurt, and honey (if using).
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more honey if needed, then blend again briefly.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a slice of strawberry on the rim or a sprinkle of chia seeds for added texture.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 59.0 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 495 mg | 38% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
