Nutrition Facts for Strawberry banana salad

Strawberry Banana Salad

Image of Strawberry Banana Salad
Nutriscore Rating: 80/100

Brighten up your day with a refreshing Strawberry Banana Salad—a vibrant, no-cook fruit dish perfect for breakfast, brunch, or a light dessert. This 10-minute recipe showcases the natural sweetness of fresh strawberries and ripe bananas, gently tossed in a zesty honey-citrus dressing made with orange juice and a hint of lemon zest. A sprinkle of chopped fresh mint adds a fragrant, herbal touch, making every bite burst with flavor. Ideal for warm-weather gatherings or a quick, healthy treat, this salad can be served immediately or chilled to enhance its harmonious blend of citrus and fruit. Elevate your table with this colorful, easy-to-make fruit salad that’s as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Fresh strawberries
  • 2 pieces Ripe bananas
  • 2 tablespoons Honey
  • 3 tablespoons Fresh orange juice
  • 0.5 teaspoons Lemon zest
  • 2 tablespoons Fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and hull the strawberries. Slice them into halves or quarters, depending on their size, and place them in a large mixing bowl.

2

Peel the bananas and slice them into 1/4-inch rounds. Add the banana slices to the bowl with the strawberries.

3

In a small mixing bowl, combine the honey, fresh orange juice, and lemon zest. Whisk until well mixed to create a light dressing.

4

Pour the honey-citrus dressing over the strawberries and bananas. Gently toss the fruit with a spoon or spatula to ensure all pieces are evenly coated.

5

Chop the fresh mint leaves finely and sprinkle them over the fruit salad for an aromatic finish.

6

Serve immediately, or chill in the refrigerator for up to 2 hours to let the flavors meld. Serve in bowls or parfait glasses for an elegant presentation.

Cooking Tip: Take your time with each step for the best results!
460
cal
5.3g
protein
117.2g
carbs
1.7g
fat

Nutrition Facts

1 serving (631.0g)
Calories
460
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 117.2 g 43%
Dietary Fiber 12.8 g 46%
Total Sugars 81.8 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.3 mg 13%
Potassium 1410 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
4.2%%
3.0%%
Fat: 15 cal (3.0%%)
Protein: 21 cal (4.2%%)
Carbs: 468 cal (92.8%%)