Strawberry Banana Raspberry Smoothie
Brighten your day with this vibrant and refreshing Strawberry Banana Raspberry Smoothie, a perfect blend of sweet strawberries, creamy banana, and tart raspberries. This easy, 5-minute recipe combines nutrient-packed fruits with creamy vanilla yogurt and your choice of milk (dairy or plant-based), creating a perfectly balanced smoothie that's as delicious as it is nutritious. Sweeten it naturally with a touch of honey or maple syrup, and add ice cubes for an extra frosty touch. Ideal as a quick breakfast, post-workout snack, or midday pick-me-up, this smoothie is bursting with flavor and packed with vitamins. Whip up this two-serving, blender-made treat for a wholesome and energizing start to your day! Keywords: strawberry banana raspberry smoothie, easy fruit smoothie, healthy smoothie recipe, 5-minute smoothie.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 medium Banana
- 0.5 cup Raspberries
- 0.5 cup Vanilla yogurt
- 0.75 cup Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Wash and hull the strawberries. If using fresh raspberries, rinse them gently under cool water.
Peel the banana and break it into smaller chunks.
Add the strawberries, banana chunks, raspberries, and vanilla yogurt to a blender.
Pour in the milk for a smooth blending process. Adjust the amount depending on your preferred consistency.
Add honey or maple syrup if you desire a sweeter smoothie.
Toss in the ice cubes for a refreshingly cold texture.
Blend all the ingredients on high speed for 30-60 seconds, or until smooth and creamy.
Taste and adjust sweetness as needed by adding more honey or syrup.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 104.3 g | 38% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 84.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 427 mg | 33% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
