Nutrition Facts for Strawberry banana omelet

Strawberry Banana Omelet

Image of Strawberry Banana Omelet
Nutriscore Rating: 69/100

Elevate your breakfast routine with this irresistible Strawberry Banana Omelet—a sweet and savory twist on a classic morning staple. This delightful recipe combines fluffy, protein-packed eggs with the natural sweetness of fresh strawberries and bananas, delicately infused with a hint of vanilla and maple syrup. Perfectly cooked in creamy unsalted butter, the omelet is folded around juicy fruits for a burst of flavor in every bite and finished with a light dusting of powdered sugar for a charming touch. Ready in just 15 minutes, this quick and nutritious single-serving recipe is perfect for busy mornings or as a special weekend treat. Whether you're searching for a unique breakfast idea or a guilt-free dessert alternative, this Strawberry Banana Omelet is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Unsalted Butter
  • 4 medium Strawberries
  • 1 medium Banana
  • 1 teaspoon Maple Syrup
  • 0.5 teaspoons Vanilla Extract
  • 1 teaspoon Powdered Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and hull the strawberries, then dice them into small pieces.

2

Peel the banana and slice it into thin rounds.

3

In a medium bowl, crack the eggs and add the milk, vanilla extract, and maple syrup. Whisk thoroughly until well combined.

4

Heat a non-stick skillet over medium heat and add the unsalted butter, allowing it to melt and coat the pan evenly.

5

Pour the egg mixture into the skillet and let it cook for 1-2 minutes, or until the edges of the omelet begin to set.

6

Sprinkle the diced strawberries and banana slices evenly over one side of the omelet.

7

Using a spatula, gently fold the other side of the omelet over the fruit, creating a half-moon shape.

8

Cook for an additional 1-2 minutes, or until the eggs are fully set but still tender.

9

Slide the omelet onto a plate, then sprinkle with powdered sugar for a touch of sweetness.

10

Serve warm and enjoy your Strawberry Banana Omelet!

Cooking Tip: Take your time with each step for the best results!
497
cal
21.1g
protein
40.1g
carbs
27.3g
fat

Nutrition Facts

1 serving (369.2g)
Calories
497
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.1 g
Cholesterol 592 mg 197%
Sodium 232 mg 10%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 2.9 g 10%
Total Sugars 30.3 g
Protein 21.1 g 42%
Vitamin D 3.4 mcg 17%
Calcium 136 mg 10%
Iron 2.8 mg 16%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
17.2%%
50.1%%
Fat: 245 cal (50.1%%)
Protein: 84 cal (17.2%%)
Carbs: 160 cal (32.7%%)