Strawberry Banana Colada
Sip your way to paradise with this luscious Strawberry Banana Colada, a tropical twist on a classic smoothie that’s both refreshing and indulgent. This easy, 5-minute recipe blends the natural sweetness of fresh strawberries and ripe bananas with creamy coconut milk and tangy pineapple juice, delivering a vibrant, fruity fusion perfect for summer vibes or a healthy treat any time of year. With just a handful of wholesome ingredients, including optional honey for a touch of added sweetness, this drink is as customizable as it is delicious. Serve it chilled over ice with a garnish of fresh mint leaves for a visually stunning presentation that’ll transport your taste buds straight to the beach. Whether it’s for breakfast, a mid-day pick-me-up, or a non-alcoholic party mocktail, this dairy-free, tropical smoothie is a surefire hit!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 medium Ripe banana
- 1 cup Coconut milk
- 1 cup Pineapple juice
- 1 cup Ice cubes
- 1 tablespoon Honey (optional, for sweetness)
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and hull the strawberries, then set them aside.
Peel the banana and slice it into chunks for easier blending.
In a blender, combine the strawberries, banana, coconut milk, pineapple juice, and ice cubes.
Optional: Add honey to the blender if you'd like a sweeter drink.
Blend on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding more honey.
Pour the Strawberry Banana Colada into glasses and serve immediately.
Optional: Garnish with fresh mint leaves for an extra touch of freshness.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 89.4 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1098 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
