Nutrition Facts for Strawberry applesauce

Strawberry Applesauce

Image of Strawberry Applesauce
Nutriscore Rating: 80/100

Transform your favorite fall fruit into a sweet and tangy treat with this homemade Strawberry Applesauce! Bursting with the natural flavors of ripe strawberries and tender apples, this recipe offers a fresh twist on classic applesauce. Gently simmered with a touch of water and brightened with a splash of lemon juice, it’s naturally sweetened with an optional drizzle of honey for pure, wholesome goodness. Perfectly customizable, you can leave it chunky for a rustic texture or blend it silky smooth to suit your taste. Ready in just 40 minutes and ideal for snacks, breakfasts, or even desserts, this vibrant, nutrient-packed applesauce is a hit with kids and adults alike. Refrigerate any leftovers for a simple, healthy treat throughout the week!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 6 medium (peeled, cored, and chopped) Apples
  • 2 cups (hulled and halved) Strawberries
  • 0.5 cups Water
  • 1 tablespoon Lemon juice
  • 2 tablespoons Honey (optional, for sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, core, and chop the apples into small chunks.

2

Hull and halve the strawberries. Set them aside with the apples.

3

In a medium-sized saucepan, combine the chopped apples, strawberries, and water.

4

Place the saucepan over medium heat and bring the mixture to a simmer.

5

Reduce the heat to low, cover the saucepan, and cook for 20 minutes, stirring occasionally, until the apples are soft.

6

Once the fruit is tender, remove the saucepan from heat and stir in the lemon juice.

7

If you prefer a sweeter applesauce, add honey to taste and mix well.

8

For a chunky applesauce, use a potato masher to mash the mixture to your desired consistency. For a smoother texture, use an immersion blender or transfer the mixture to a blender and puree until smooth.

9

Allow the applesauce to cool to room temperature before serving or storing in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
806
cal
5.2g
protein
208.5g
carbs
2.5g
fat

Nutrition Facts

1 serving (1569.0g)
Calories
806
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 208.5 g 76%
Dietary Fiber 31.8 g 114%
Total Sugars 164.8 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 2.4 mg 13%
Potassium 1474 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
2.4%%
2.6%%
Fat: 22 cal (2.6%%)
Protein: 20 cal (2.4%%)
Carbs: 834 cal (95.1%%)