Nutrition Facts for Strawberry and walnut pita pocket

Strawberry and Walnut Pita Pocket

Image of Strawberry and Walnut Pita Pocket
Nutriscore Rating: 69/100

Brighten up your mealtime with these vibrant and refreshing Strawberry and Walnut Pita Pockets! Featuring wholesome whole wheat pita bread stuffed with juicy fresh strawberries, crunchy walnuts, and crisp mixed salad greens, this recipe is a delightful fusion of flavors and textures. A creamy spread made from honey-sweetened cream cheese adds a touch of indulgence, while a hint of salt and black pepper enhances the natural sweetness of the strawberries. Ready in just 10 minutes, this no-cook, vegetarian recipe is perfect for a quick lunch, light dinner, or even a nutritious snack. Packed with antioxidants, healthy fats, and fiber, these pita pockets are as nourishing as they are delicious. Serve them immediately for the ultimate fresh and satisfying bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Whole wheat pita bread
  • 1 cup Fresh strawberries
  • 0.25 cup Walnuts
  • 1 cup Mixed salad greens
  • 4 tablespoons Cream cheese
  • 2 teaspoons Honey
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the strawberries thoroughly under cold water, pat them dry, and slice them thinly.

2

Roughly chop the walnuts and set them aside.

3

In a small bowl, mix the cream cheese with the honey until smooth. Season with a pinch of salt and black pepper to enhance the flavor.

4

Cut each pita bread in half to create pockets for filling.

5

Spread 1 tablespoon of the cream cheese mixture inside each pita half, coating the interior evenly.

6

Stuff each pita pocket with a mix of sliced strawberries, chopped walnuts, and a handful of mixed salad greens.

7

Serve immediately and enjoy this delightfully fresh and crunchy meal!

Cooking Tip: Take your time with each step for the best results!
819
cal
21.7g
protein
98.8g
carbs
42.8g
fat

Nutrition Facts

1 serving (412.0g)
Calories
819
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 16.4 g
Cholesterol 61 mg 20%
Sodium 1007 mg 44%
Total Carbohydrate 98.8 g 36%
Dietary Fiber 12.8 g 46%
Total Sugars 25.7 g
Protein 21.7 g 43%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 5.7 mg 32%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
10.0%%
44.4%%
Fat: 385 cal (44.4%%)
Protein: 86 cal (10.0%%)
Carbs: 395 cal (45.6%%)