Strawberry and Raspberry Multi Beneficial Juice
Brighten your day with this Strawberry and Raspberry Multi Beneficial Juice—a refreshing burst of vibrant summer flavors packed with natural antioxidants and nutrients. Made with sweet strawberries, tangy raspberries, a hint of zesty lemon juice, and a touch of honey for natural sweetness, this delightful drink is as nutritious as it is delicious. The recipe is simple and quick, blending fresh ingredients into a smooth, hydrating juice that's perfect for any time of the day. Whether you're looking to boost your vitamin intake or just enjoy an ice-cold fruity treat, this 10-minute juice is your perfect companion. Serve it over ice for a crisp, revitalizing drink that's both guilt-free and bursting with flavor.
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Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup raspberries
- 1 cup water
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 4 pieces ice cubes
Instructions
Wash the strawberries and raspberries thoroughly under cold running water to remove any dirt or impurities.
Hull the strawberries by removing the green leafy tops and cut them in half for easier blending.
Add the strawberries, raspberries, water, honey, and lemon juice to a blender.
Blend the mixture on high speed for 1-2 minutes until it becomes smooth and well combined.
Place a fine mesh strainer or cheesecloth over a large bowl and pour the blended mixture through it. Use a spoon to press the juice through and separate the pulp if a smoother texture is preferred.
Discard the pulp or set it aside for use in baking or smoothies.
Pour the strained juice into glasses filled with ice cubes for a chilled experience.
Serve immediately and enjoy this vibrant and healthful juice!
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 49.4 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
